June 14, 2019

Strength
Back Squat
2 x 5 Reps @ 65%
2 x 3 Reps @ 70%

Conditioning
For 21 Minutes Move Through
400 Meter Run
1 Kettlebell Complex of 5 Dual Hang Cleans 10 Alternating Push Presses 8 Push Jerks
100′ Dual Kettlebell Overhead Walk
500/450 Meter Row
15 Ring Dips
Video: Kettlebell Complex w/ Slightly Different Rep Scheme
Video: Dual Kettlebell Overhead Walk
Select weights based on feel.
Perceived Effort Pace: 3-4

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