Friday, July 5, 2019

Strength
Back Squat
3 x 5 Reps @ 75% of Max

Good Morning
3 x 8 Reps

Conditioning 1
10 Mid Hang Snatches (135/95)
20 Calorie Bike
100′ Dual Kettlebell Overhead Walking Lunge (53/35)
20 Calorie Bike
10 Mid Hang Snatches (135/95)

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