Wednesday, July 10, 2019

Strength Conditioning
Not For Time
15 Hang Snatches @ 60% of Max
15 Box Jumps (24/20)
10 Hang Snatches @ 50% of Max
10 Box Jumps (24/20)
10-minute Time Cap

Conditioning
For Time
150 Double-unders
50 Calorie SkiErg
150 Double-unders

Strength Conditioning
Every 1.5 Minutes for 4 Rounds
2 Squat Cleans @ 75% of Max

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