Wednesday, August 7, 2019

Weightlifting
Every 2.5 Minutes for 5 Rounds
1 Low Hang Power Snatch, 1 Power Position Squat Snatch, 1 Overhead Squat
@70-80% of Max Snatch

Conditioning 2
For Time:
50 Burpee Pull-ups
-Rest 2 Minutes-
80/70 Calorie SkiErg
-Rest 2 Minutes-
60 Double Kettlebell Jerks (35/25)

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