Saturday, August 10, 2019

Weightlifting
Every 2 Minutes for 6 Rounds
Complex: 1 Snatch High Pull, 1 Full Snatch, 1 Hang Snatch
Start @ 70% and work up to a heavy but comfortable complex for the day.

Conditioning
Every 2.5 Minutes for 10 Rounds
6 Deadlifts (225/155)
3 Legless Rope Climbs

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