Friday, September 6, 2019

Strength
Front Squat
12 Minute EMOM
Back Squat
2 Reps
6 Rounds @ 60%
6 Rounds @ 65%
Focus on Speed/Explosiveness on the way up. Fast but controlled on the way down.

Conditioning
13-Minute AMRAP
10 Hang Power Cleans
40 Double-unders
10 Shoulder-to-Overhead
Bar Weight: 135/95

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