Monday, September 8, 2019

Strength Conditioning
For Time
10 Squat Cleans @ 65% of Max Clean
-Rest 2 Minutes-
10 Power Clean & Jerks @65% of Max Clean & Jerk

Gymnastics
5 Minute AMRAP
10 Chest-to-Bar Pull-ups
10 Calorie SkiErg
10 Toes-to-Bar
10 Calorie SkiErg

Conditioning
4 Rounds
10 Thrusters (95/65)
8 Burpees Over-the-Bar
6 Overhead Squats (95/65)
4 Burpees Over-the-Bar

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