Tuesday, September 10, 2019

Conditioning
For 30 Minutes Move Through:
25 Calorie Row
20 Alternating Dumbbell Hang Snatches (50/35)
15 Kettlebell Goblet Squats (53/35)
10 Burpee Box Jumps (24/20)
50 Double Unders
Perceived Effort Pace: 3-4

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