Wednesday, September 11, 2019

Conditioning 1
Every 2.5 Minutes for 5 Rounds
20 Russian Kettlebell Swings (70/53)
15 Toes-to-Bar
10 Mid Hang Snatches (115/80)

Conditioning 2
4 x 500 Meter Row
Rest 1.5 Minutes Between Rounds
Perceived Effort Pace: 6

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