Monday, September 16, 2019

Strength Conditioning
Every 2 Minutes for 6 Rounds
1 Power Clean + 1 Hang Squat Clean + 1 Front Squat
Start at 60% of max & increase to a heavy but comfortable complex.

Conditioning
4 Rounds
15 Calorie Row
12 Power Cleans (115/80)
9 Burpees Over-the-Bar

Core
Accumulate 3 Minutes of L-Sit Hold
Time Cap: 6 Minutes

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