Tuesday, November 5, 2019 

Prep
2 Rounds
400 Meter Run
8 Snatches
3 Bar Muscle-ups
8 Thrusters
3 Bar Muscle-ups
8 Overhead Squats
3 Bar Muscle-ups
Use an empty 45/35 bar for all the bar work.

Conditioning
Every 3 Minutes for 3 Rounds
20/17 Calorie Bike
20-30 Wall Balls (20/14)*
-Rest 3 Minutes-
Every 3 Minutes for 3 Rounds
20/17 Calorie SkiErg
40-60 Double-unders*
Choose a rep goal depending on fitness level.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

* Copy This Password *

* Type Or Paste Password Here *