Dubai CrossFit Championship Day One: Fraser Sits in 4th, Briggs Leads the Women &...

Day one in Dubai wrapped up with what might be a sample of what we’ll see more of this Games season: lots of new faces. Athletes completed workouts 1 and 2, which both included...

How to Watch the Dubai CrossFit Championships

In just two days, the first sanctioned event for the 2019 CrossFit Games season kicks off in the United Arab Emirates. Thirty-seven individual men and women, as well as 10 teams, will compete at...

Annie Thorisdottir Withdraws From Dubai CrossFit Championship

CrossFit’s first sanctioned event of the 2019 season will kick off without one of its veterans. Annie Thorisdottir announced her withdrawal from the Dubai CrossFit Championship yesterday in an Instagram post. (https://www.instagram.com/p/BrDiSRBnhpR/) “It breaks my...

Facebook Ads: Marketing Your CrossFit Gym & Increasing Memberships

With over 2 billion users worldwide, it’s very likely your target market is somewhere on the social media platform waiting to hear from you. If done right, advertising on Facebook can be one of...

Wodapalooza Team Qualifier Highlights

The Wodapalooza same-gender 3-person team event wrapped up Nov. 12, with a punishing set of 10 workouts for each team to complete and submit. Teammates did not have to be from the same location...

CrossFit Announces Another Sanctioned Event: The West Coast CrossFit Classic in California.

The list of sanctioned events keeps growing, and this time, CrossFit has blessed an event in its homeland – but not until 2020. The West Coast CrossFit Classic will kick off in March 2020...

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Wrist Mobility: Why It’s Important + 8 Exercises to Improve It

How’s your front rack position? Do you wince with pain in your wrists when the barbell forces them back, swing a kettlebell overhead, or...

The Benefits of Training with a Weight Vest

‘Body Armor’  is the original name for the now famous Memorial Day WOD, ‘MURPH’. The workout is named after Navy Lieutenant Michael Murphy, was killed...

13 CrossFit Gym Etiquette Rules You Need to Know

Certain arenas require you to behave in a respectable manner. You wear the appropriate work attire because you are a professional and you are...

6 Tips to Develop the Overhead Squat

The overhead squat (OH squat) is, for many CrossFitters—one of the most vexing movements in the CrossFit repertoire. It exposes weaknesses in flexibility, balance,...

What’s in a thruster? Plus, a few tips to do them more efficiently

If there’s one exercise that’s synonymous with CrossFit, it’s probably the thruster. Heck, the term thruster was first coined by CrossFit. Ask 4x Games...

Ankle Mobility: Why it’s important and how to improve it

When we think of mobility in CrossFit, we usually focus on our shoulders, traps, IT band, quadriceps—pretty much the entire posterior chain (which includes...

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Free Preview: Inside the Margaux Alvarez Issue

She's a 6x CrossFit Games athlete, a CrossFit HQ Seminar Staff Trainer, a former member of Team USA at the CrossFit Invitational, and a small business owner and winemaker. Find out how Margaux Alvarez stays...