CrossFit Announces Three New Sanctional Events for 2020 Games

Athletes hoping for their shot at the 2020 CrossFit Games in Madison, Wiscinson will have three more opportunities to do so. Assuming all sanctioned events for the 2019 Games will exist for the 2020...

Josh Bridges has a YouTube Channel

That’s right – the CrossFit (and actual) veteran is making weekly videos. If we gave you five guesses on the name of his channel, well, you’d probably only need one. Paying the Man is...

Wodapalooza Week: 3 More Workouts Just Released

Athletes have started hitting the beach in Miami, as the Wodapalooza CrossFit Festival begins in just two days. There is a noticeable louder buzz than usual on social media about “WZA,” as it is...

2019 CrossFit Games Rulebook Released, Updates for All Athletes

After arguably the biggest year of change the CrossFit Games have ever seen, the 2019 Rulebook has finally arrived – almost five months after the initial changes were announced. The rulebook provides clarity on...

Wodapalooza: Workouts 1 & 2 Announced

With more eyes on it than ever as the second CrossFit Games sanctioned event of the 2019 season, Miami’s Wodapalooza released the first official workouts this week, listing them as workouts five and six....

Ten Takeaways From the 2018 Dubai CrossFit Championship

Oh good, Mat Fraser qualified We can all stop holding our breath now – The Champ got the quickest ticket ever to the CrossFit Games and now he can spend the season “fluffy,” as...

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Wrist Mobility: Why It’s Important + 8 Exercises to Improve It

How’s your front rack position? Do you wince with pain in your wrists when the barbell forces them back, swing a kettlebell overhead, or...

The Benefits of Training with a Weight Vest

‘Body Armor’  is the original name for the now famous Memorial Day WOD, ‘MURPH’. The workout is named after Navy Lieutenant Michael Murphy, was killed...

13 CrossFit Gym Etiquette Rules You Need to Know

Certain arenas require you to behave in a respectable manner. You wear the appropriate work attire because you are a professional and you are...

What’s in a thruster? Plus, a few tips to do them more efficiently

If there’s one exercise that’s synonymous with CrossFit, it’s probably the thruster. Heck, the term thruster was first coined by CrossFit. Ask 4x Games...

6 Tips to Develop the Overhead Squat

The overhead squat (OH squat) is, for many CrossFitters—one of the most vexing movements in the CrossFit repertoire. It exposes weaknesses in flexibility, balance,...

Ankle Mobility: Why it’s important and how to improve it

When we think of mobility in CrossFit, we usually focus on our shoulders, traps, IT band, quadriceps—pretty much the entire posterior chain (which includes...

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Free Preview: Inside the Margaux Alvarez Issue

She's a 6x CrossFit Games athlete, a CrossFit HQ Seminar Staff Trainer, a former member of Team USA at the CrossFit Invitational, and a small business owner and winemaker. Find out how Margaux Alvarez stays...