The 5 toughest workouts in Open history

Every year the Open is met with equal parts excitement and dread by the CrossFit community. Excitement at the chance to test our fitness and set new records, dread at how brutal these tests...

Free Preview: Inside the Fearless Miranda Issue

The Fearless Miranda issue is here! Miranda talks about her journey through injuries, competition and now life as a new mom and her new online programming venture Street Parking for athletes who train at home. Also...

The 2017 CrossFit Invitational: Everything You Need to Know + Our Pick to Win...

This weekend Melbourne, Victoria, Australia will play host to the 2017 Reebok CrossFit Invitational. Now in its sixth year, the event will feature four of the best athletes from four global regions, including the...

Free Preview: Inside the Brent Fikowski Issue

The Brent Fikowski issue is here! Learn more about 2017's second fittest man Brent 'The Professor' Fikowski—what's he eating, how's he training, what's he thinking, & much more. You'll also learn about 60+ Master's champ...

Mindful Triathlon Coming to Miami on October 21st

Wanderlust 108, the world’s only “mindful triathlon,” back to Miami on October 21, 2017.  Wanderlust’s signature triathlon, which is produced in partnership with adidas, attracts thousands for a five-kilometer run (or walk), an outdoor 90-minute...

Ricky Garard Disqualified for Doping + CrossFit HQ, Garard, & Patrick Vellner Respond

For the first time in CrossFit Games history, a podium finisher has been stripped of his finish for testing positive for PEDs (performance enhancing drugs). Ricky Garard, a 23-year old Australian and 2017’s 3rd...

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Wrist Mobility: Why It’s Important + 8 Exercises to Improve It

How’s your front rack position? Do you wince with pain in your wrists when the barbell forces them back, swing a kettlebell overhead, or...

The Benefits of Training with a Weight Vest

‘Body Armor’  is the original name for the now famous Memorial Day WOD, ‘MURPH’. The workout is named after Navy Lieutenant Michael Murphy, was killed...

13 CrossFit Gym Etiquette Rules You Need to Know

Certain arenas require you to behave in a respectable manner. You wear the appropriate work attire because you are a professional and you are...

What’s in a thruster? Plus, a few tips to do them more efficiently

If there’s one exercise that’s synonymous with CrossFit, it’s probably the thruster. Heck, the term thruster was first coined by CrossFit. Ask 4x Games...

6 Tips to Develop the Overhead Squat

The overhead squat (OH squat) is, for many CrossFitters—one of the most vexing movements in the CrossFit repertoire. It exposes weaknesses in flexibility, balance,...

Ankle Mobility: Why it’s important and how to improve it

When we think of mobility in CrossFit, we usually focus on our shoulders, traps, IT band, quadriceps—pretty much the entire posterior chain (which includes...

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Free Preview: Inside the Fearless Miranda Issue

The Fearless Miranda issue is here! Miranda talks about her journey through injuries, competition and now life as a new mom and her new online programming venture Street Parking for athletes who train at home. Also...