Predicting Open Workout 16.3

What we know for 16.3 We know the location and athletes for the live announcement of this workout. Shawn ‘the Ram’ Ramirez, the two-time 40-44 Masters champion, will take on 16-17 Teen champion Nick Paladino at CrossFit Jax in Jacksonville,...

Open Workout 14.1: Can Rich Beat Rich?

Like it or not, 14.1 is a repeat of the first workout of the 2011 Open, an AMRAP of 30 double-unders and 15 power snatches. In 2011, Rich Froning topped the leaderboard after a...

RECAP: The 2019 Wodapalooza CrossFit Festival

Time’s up in Miami, and we have two new individual athletes heading to Madison and a team of veteran athletes. Patrick Vellner set a blinding pace on Friday and never looked back, as he...

Olympic Weightlifting Veteran Daniel Camargo Wins Silver at the 2015 Masters World Championships

Back in March we brought you the news that Olympic Weightlifting veteran and coach Danny Camargo, 38, made a competitive return to the sport after 18 years in retirement. On March 5th, Camargo, one...

Controversy on 16.1: Small Plates & Cheating Accusations

What makes sport enthralling to watch is great competition—that, and a little bit of drama. With thousands of athletes around the world competing in the CrossFit Open, that drama is bound to happen, and...

CrossFit Regionals 2015: Day 3 Individual Events Announced

CrossFit HQ has revealed the last two Regional workouts for individual competitors, both of which will take place on the third and final day of competition (Sunday). Event 6 5 rounds for time of: 25-calorie row 16 chest-to-bar...

POPULAR

Wrist Mobility: Why It’s Important + 8 Exercises to Improve It

How’s your front rack position? Do you wince with pain in your wrists when the barbell forces them back, swing a kettlebell overhead, or...

The Benefits of Training with a Weight Vest

‘Body Armor’  is the original name for the now famous Memorial Day WOD, ‘MURPH’. The workout is named after Navy Lieutenant Michael Murphy, was killed...

13 CrossFit Gym Etiquette Rules You Need to Know

Certain arenas require you to behave in a respectable manner. You wear the appropriate work attire because you are a professional and you are...

6 Tips to Develop the Overhead Squat

The overhead squat (OH squat) is, for many CrossFitters—one of the most vexing movements in the CrossFit repertoire. It exposes weaknesses in flexibility, balance,...

What’s in a thruster? Plus, a few tips to do them more efficiently

If there’s one exercise that’s synonymous with CrossFit, it’s probably the thruster. Heck, the term thruster was first coined by CrossFit. Ask 4x Games...

Ankle Mobility: Why it’s important and how to improve it

When we think of mobility in CrossFit, we usually focus on our shoulders, traps, IT band, quadriceps—pretty much the entire posterior chain (which includes...

Free Preview

Free Preview: Inside the Patrick Vellner Issue

He's a 3x CrossFit Games podium finisher. This year, he's got his eyes set on the sport's top prize: being crowned Fittest Man on Earth. Get to know the 28-year old Canadian chiropractic student...