How CrossFit Conquered An Eating Disorder

Nine out of 10 American teen girls feel pressured to be thin. So how does CrossFit come into play? Strong is the new skinny. Literally. Read the inspiring story of how CrossFit changed the lives of 3 all-star women.

CrossFit Spouses: The Wives Of Top Athletes Share Their 2012 Experience

Interviews by Lauryn Lax Behind every great man stands a great woman. Alongside many of this year’s top male Games competitors, there stands an incredible woman. Meet Virginia Trinidad, Ashley Khalipa, Savanna Holmberg, Hillary Froning, and...

Stronger Rx Road To The Games 2012

What do you get when ten Crossfitters pack an RV, take a week long trip from Miami, FL to Carson, CA en route to the Games and stop to WOD at 15 boxes along...

No Excuses: From Heart Failure to CrossFit

By Kacie Fisher I’ve been an athlete all my life, and started organized sports at the age of 3. I learned balance and coordination in Wee Ones Gymnastics, teamwork in soccer and tee ball, and...
Reebok CrossFit Games

What To Pack For The Games

What to pack if you're headed to the Reebok CrossFit Games

Chris Spealler And The Family: Never Quit!

Some experts say athletic ability is greatly due to genetics. The Speallers must have really good genetics, because they were made to CrossFit. You may have heard of the “Legend”, six-time Games competitor, Chris Spealler,...

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Wrist Mobility: Why It’s Important + 8 Exercises to Improve It

How’s your front rack position? Do you wince with pain in your wrists when the barbell forces them back, swing a kettlebell overhead, or...

The Benefits of Training with a Weight Vest

‘Body Armor’  is the original name for the now famous Memorial Day WOD, ‘MURPH’. The workout is named after Navy Lieutenant Michael Murphy, was killed...

13 CrossFit Gym Etiquette Rules You Need to Know

Certain arenas require you to behave in a respectable manner. You wear the appropriate work attire because you are a professional and you are...

What’s in a thruster? Plus, a few tips to do them more efficiently

If there’s one exercise that’s synonymous with CrossFit, it’s probably the thruster. Heck, the term thruster was first coined by CrossFit. Ask 4x Games...

6 Tips to Develop the Overhead Squat

The overhead squat (OH squat) is, for many CrossFitters—one of the most vexing movements in the CrossFit repertoire. It exposes weaknesses in flexibility, balance,...

Ankle Mobility: Why it’s important and how to improve it

When we think of mobility in CrossFit, we usually focus on our shoulders, traps, IT band, quadriceps—pretty much the entire posterior chain (which includes...

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Free Preview: Inside the Sam Dancer Issue

He's a big dude with an even bigger personality. In this issue, get to know the one and only Sam Dancer. Also in this issue: tips for better dubs, 3 numbers that can dramatically...