Breaking: Event 1 of the 2019 CrossFit Games Announced

Here it is, the much-anticipated event that will eliminate almost half the field - bringing the field down from 148 men and 134 women to 75 competitors on each side. Individual event one of the...

CrossFit Games Update: New Way to Qualify for the 2019 Games – Get a...

If it seems like we're getting daily updates on the future of the CrossFit Games, it's because we are. Aside from everything we already know CrossFit just announced four newly sanctioned events where athletes can...

Predicting 20.2 – Time For Gymnastics?

The first week of the 2020 CrossFit Open is officially a wrap. At least we got burpees out of the way! A quick glance at the leaderboard and you'll notice 20.1 was a 15-minute...

CrossFit Announces Three New Sanctional Events for 2020 Games

Athletes hoping for their shot at the 2020 CrossFit Games in Madison, Wiscinson will have three more opportunities to do so. Assuming all sanctioned events for the 2019 Games will exist for the 2020...

2019 CrossFit Games: Event 1 Recap – Half the Field Gets Eliminated

For those that were awaiting the announcement of the most epic WOD when Dave Castro walked across the field in Madison, WI this morning, I’m sorry. But, for those that were hoping this workout...

Just Announced: The Rogue Invitational

The sanctioned events keep coming – this time by a company most of us in the CrossFit community are familiar with – Rogue Fitness (it's easy to lose track, but to date, this looks...

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Wrist Mobility: Why It’s Important + 8 Exercises to Improve It

How’s your front rack position? Do you wince with pain in your wrists when the barbell forces them back, swing a kettlebell overhead, or...

The Benefits of Training with a Weight Vest

‘Body Armor’  is the original name for the now famous Memorial Day WOD, ‘MURPH’. The workout is named after Navy Lieutenant Michael Murphy, was killed...

13 CrossFit Gym Etiquette Rules You Need to Know

Certain arenas require you to behave in a respectable manner. You wear the appropriate work attire because you are a professional and you are...

6 Tips to Develop the Overhead Squat

The overhead squat (OH squat) is, for many CrossFitters—one of the most vexing movements in the CrossFit repertoire. It exposes weaknesses in flexibility, balance,...

What’s in a thruster? Plus, a few tips to do them more efficiently

If there’s one exercise that’s synonymous with CrossFit, it’s probably the thruster. Heck, the term thruster was first coined by CrossFit. Ask 4x Games...

Ankle Mobility: Why it’s important and how to improve it

When we think of mobility in CrossFit, we usually focus on our shoulders, traps, IT band, quadriceps—pretty much the entire posterior chain (which includes...

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Free Preview: Inside the Cole Sager Issue

He's one of the fiercest, most humble competitors you'll find at the CrossFit Games. In this issue, get to know the 6x CrossFit Games athlete, Cole Sager. Also in this issue: how to incorporate...