2019 CrossFit Games: Event 1 Recap – Half the Field Gets Eliminated

For those that were awaiting the announcement of the most epic WOD when Dave Castro walked across the field in Madison, WI this morning, I’m sorry. But, for those that were hoping this workout...

CrossFit Games Update: New Way to Qualify for the 2019 Games – Get a...

If it seems like we're getting daily updates on the future of the CrossFit Games, it's because we are. Aside from everything we already know CrossFit just announced four newly sanctioned events where athletes can...

RECAP: The 2019 Wodapalooza CrossFit Festival

Time’s up in Miami, and we have two new individual athletes heading to Madison and a team of veteran athletes. Patrick Vellner set a blinding pace on Friday and never looked back, as he...

Different Structure, Same Results. Tia & Mat Do It Again – A Recap of...

What a season. With a whirlwind of controversy and change in this year’s CrossFit Games, the event actually proved to be one of the most entertaining and nail-biting thus far. Qualification standards, a new...

Just Announced: The Rogue Invitational

The sanctioned events keep coming – this time by a company most of us in the CrossFit community are familiar with – Rogue Fitness (it's easy to lose track, but to date, this looks...

Weekend Recap: The Australian CrossFit Championship. 6 More Athletes Qualify for the Games

Though it went by rather quietly with the Wodapalooza hangover still fresh and the hype for Fittest in Capetown building, six athletes punched their tickets to the CrossFit Games over the weekend. If we’ve...

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Wrist Mobility: Why It’s Important + 8 Exercises to Improve It

How’s your front rack position? Do you wince with pain in your wrists when the barbell forces them back, swing a kettlebell overhead, or...

The Benefits of Training with a Weight Vest

‘Body Armor’  is the original name for the now famous Memorial Day WOD, ‘MURPH’. The workout is named after Navy Lieutenant Michael Murphy, was killed...

13 CrossFit Gym Etiquette Rules You Need to Know

Certain arenas require you to behave in a respectable manner. You wear the appropriate work attire because you are a professional and you are...

What’s in a thruster? Plus, a few tips to do them more efficiently

If there’s one exercise that’s synonymous with CrossFit, it’s probably the thruster. Heck, the term thruster was first coined by CrossFit. Ask 4x Games...

6 Tips to Develop the Overhead Squat

The overhead squat (OH squat) is, for many CrossFitters—one of the most vexing movements in the CrossFit repertoire. It exposes weaknesses in flexibility, balance,...

Ankle Mobility: Why it’s important and how to improve it

When we think of mobility in CrossFit, we usually focus on our shoulders, traps, IT band, quadriceps—pretty much the entire posterior chain (which includes...

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Free Preview: Inside the Cole Sager Issue

He's one of the fiercest, most humble competitors you'll find at the CrossFit Games. In this issue, get to know the 6x CrossFit Games athlete, Cole Sager. Also in this issue: how to incorporate...