Wrist Mobility: Why It’s Important + 8 Exercises to Improve It

How’s your front rack position? Do you wince with pain in your wrists when the barbell forces them back, swing a kettlebell overhead, or even try to complete several push-ups in a row? I’m...

Kids & Weightlifting: How Young is Too Young?

There is a long-running debate on the topic of when kids should take up strength training—specifically, weightlifting. Articles and opinions have varied on the subject, and for a long time the general consensus was...

How to Deal With Elbow Pain in CrossFit

You’ve probably realized (or are in the process of realizing) that any part of the body can come under some serious strain in the box, especially if form is bad and flexibility is poor....

3 Reasons to Cool-down After Your WOD (+ the Key Stages of an Effective...

Many people dismiss the cool-down as a waste of time, or simply unimportant. But if that were the case, then why is that we see Games athletes spending time on the aerodyne (a training...

Should You Drink Water During a Workout?

We all know the value that H20 brings to the table, not just in athletics, but everyday life. After all, it makes up roughly 60% of our bodies, and there’s not a single organism...

The Importance of Good Blood Flow + a Few Tips to Improve It

I’m sure you’ve heard that having good blood circulation is…well…good! In fact, we’ve mentioned that such and such food or exercise can help to improve blood flow in several of our articles. That’s great...

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Wrist Mobility: Why It’s Important + 8 Exercises to Improve It

How’s your front rack position? Do you wince with pain in your wrists when the barbell forces them back, swing a kettlebell overhead, or...

The Benefits of Training with a Weight Vest

‘Body Armor’  is the original name for the now famous Memorial Day WOD, ‘MURPH’. The workout is named after Navy Lieutenant Michael Murphy, was killed...

13 CrossFit Gym Etiquette Rules You Need to Know

Certain arenas require you to behave in a respectable manner. You wear the appropriate work attire because you are a professional and you are...

What’s in a thruster? Plus, a few tips to do them more efficiently

If there’s one exercise that’s synonymous with CrossFit, it’s probably the thruster. Heck, the term thruster was first coined by CrossFit. Ask 4x Games...

6 Tips to Develop the Overhead Squat

The overhead squat (OH squat) is, for many CrossFitters—one of the most vexing movements in the CrossFit repertoire. It exposes weaknesses in flexibility, balance,...

Ankle Mobility: Why it’s important and how to improve it

When we think of mobility in CrossFit, we usually focus on our shoulders, traps, IT band, quadriceps—pretty much the entire posterior chain (which includes...

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Free Preview: Inside the Fearless Miranda Issue

The Fearless Miranda issue is here! Miranda talks about her journey through injuries, competition and now life as a new mom and her new online programming venture Street Parking for athletes who train at home. Also...