Nutrition

It’s undeniable that nutrition is one of the most important aspects of health and fitness. With so much contradicting information on what foods we should be putting into our bodies, many people often turn...

While most of us are lucky to count our macros or calories consistently, CrossFit athletes must be hyperaware of everything passing their lips. The smallest fraction of any CrossFit-banned substance could be the difference...

Have you heard of collagen protein? It’s about time you did If you pay any attention to the health supplement world, you’re probably familiar with collagen, the protein source many people are now mixing into...

Sugar, especially in the CrossFit world, gets a bad rap. For the most part, rightfully so: It’s an addictive substance that's overused in many of the packaged products we consume. Just ask CrossFit CEO...

There’s a good chance you aren’t eating enough protein, the macronutrient responsible for repairing and building muscle. While getting the right amount of protein throughout the day is important, properly timing your protein consumption...

While there are many diets and eating plans floating around right now in the fitness world, we all can agree that eating dark, leafy greens are essential to a healthy nutrition plan. They provide...