Does Your Post Workout Protein Shake Need More Carbs? Probably, Yes.

Most of us have probably heard about the benefits of drinking chocolate milk post-workout. A lot of health conscious individuals, despite knowing that a beverage like chocolate milk can be beneficial for recovery, are...

4 Creative Ways to Get Your Greens In

While there are many diets and eating plans floating around right now in the fitness world, we all can agree that eating dark, leafy greens are essential to a healthy nutrition plan. They provide...

How does alcohol affect your athletic performance?

“In wine there is wisdom, in beer there is Freedom, in water there is bacteria.” -Benjamin Franklin There’s no secret that many CrossFitters are quite fond of alcohol. This is likely due to the character of...

5 Reasons to Drink More Water

When astronomers look for life in our solar system and beyond, the unifying factor that generates the most interest and excitement is the potential presence of water. Where there is water, there might just...

Shedding Light on Food Labels

Sticking to natural, unprocessed foods will always give you an edge when it comes to deciphering food labels. For those times when you can’t avoid it, here’s a breakdown of what all those catch...

Does Protein Timing Really Matter for Recovery & Performance Gains?

There’s a good chance you aren’t eating enough protein, the macronutrient responsible for repairing and building muscle. While getting the right amount of protein throughout the day is important, properly timing your protein consumption...

POPULAR

Wrist Mobility: Why It’s Important + 8 Exercises to Improve It

How’s your front rack position? Do you wince with pain in your wrists when the barbell forces them back, swing a kettlebell overhead, or...

The Benefits of Training with a Weight Vest

‘Body Armor’  is the original name for the now famous Memorial Day WOD, ‘MURPH’. The workout is named after Navy Lieutenant Michael Murphy, was killed...

13 CrossFit Gym Etiquette Rules You Need to Know

Certain arenas require you to behave in a respectable manner. You wear the appropriate work attire because you are a professional and you are...

6 Tips to Develop the Overhead Squat

The overhead squat (OH squat) is, for many CrossFitters—one of the most vexing movements in the CrossFit repertoire. It exposes weaknesses in flexibility, balance,...

What’s in a thruster? Plus, a few tips to do them more efficiently

If there’s one exercise that’s synonymous with CrossFit, it’s probably the thruster. Heck, the term thruster was first coined by CrossFit. Ask 4x Games...

Ankle Mobility: Why it’s important and how to improve it

When we think of mobility in CrossFit, we usually focus on our shoulders, traps, IT band, quadriceps—pretty much the entire posterior chain (which includes...

Free Preview

Free Preview: Inside the Margaux Alvarez Issue

She's a 6x CrossFit Games athlete, a CrossFit HQ Seminar Staff Trainer, a former member of Team USA at the CrossFit Invitational, and a small business owner and winemaker. Find out how Margaux Alvarez stays...