Does Your Post Workout Protein Shake Need More Carbs? Probably, Yes.

Most of us have probably heard about the benefits of drinking chocolate milk post-workout. A lot of health conscious individuals, despite knowing that a beverage like chocolate milk can be beneficial for recovery, are...

The Ugly Truth of GMOs

It’s generally understood by those of us in the CrossFit world, the loyal paleo-eaters and zone-dieters, that going organic in our diet is key to high performance in our workouts, better recovery and an...

The Importance of Staying Hydrated

Dehydration can cost you a 30% drop in performance, not to mention excruciating cramps or worse. Here are a few tips to keep your performance and overall health in check.

How My Family Started Eating Like Cavemen, Part 2

By Amber Close May was our first Paleo-versary, the one year mark of my family’s switch to eating Paleo – no grains, no dairy, no legumes, no sugar, just real foods and clean meats. In...

4 Signs You Need More Carbs

Carbohydrates are integral to an athlete’s diet as they help provide the body with its primary source of energy. What seems to always be up for debate is how much of one’s diet should...

Conquer Your Gut: Top 10 Workout Nutrition Do’s And Don’ts

// Ahh - the gut. That pesky garden hose-esque tube that travels through your body and can make or break just about any big workout or competition,...

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Wrist Mobility: Why It’s Important + 8 Exercises to Improve It

How’s your front rack position? Do you wince with pain in your wrists when the barbell forces them back, swing a kettlebell overhead, or...

The Benefits of Training with a Weight Vest

‘Body Armor’  is the original name for the now famous Memorial Day WOD, ‘MURPH’. The workout is named after Navy Lieutenant Michael Murphy, was killed...

13 CrossFit Gym Etiquette Rules You Need to Know

Certain arenas require you to behave in a respectable manner. You wear the appropriate work attire because you are a professional and you are...

6 Tips to Develop the Overhead Squat

The overhead squat (OH squat) is, for many CrossFitters—one of the most vexing movements in the CrossFit repertoire. It exposes weaknesses in flexibility, balance,...

What’s in a thruster? Plus, a few tips to do them more efficiently

If there’s one exercise that’s synonymous with CrossFit, it’s probably the thruster. Heck, the term thruster was first coined by CrossFit. Ask 4x Games...

Ankle Mobility: Why it’s important and how to improve it

When we think of mobility in CrossFit, we usually focus on our shoulders, traps, IT band, quadriceps—pretty much the entire posterior chain (which includes...

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Free Preview: Inside the Fearless Miranda Issue

The Fearless Miranda issue is here! Miranda talks about her journey through injuries, competition and now life as a new mom and her new online programming venture Street Parking for athletes who train at home. Also...