Is Kre-Alkalyn Creatine Better? A Look at Swolverine’s Kre-Alkalyn

The use of nutritional supplements is well established within multiple athletic and fitness fields. For athletes seeking to gain an edge in their performance and recovery, the wide array of supplements on the market...

Can Elivate Nutrition’s cAMP Supplement Help You Burn Fat & Increase Energy Levels?

This week we’ll be reviewing Elivate Nutrition’s cAMP supplement. This supplement increases cAMP accumulation, helping to stimulate fat loss and promote lean body mass. cAMP is a derivative of ATP that acts as a...

Product Review: The StrongerRx LT15 Forever Glove

If you're looking for a way to keep your hands safe during a tough WOD, we think we've found the solution. StrongerRx has released the LT15 Forever Glove. They are literally the last pair...

Product Review: Paleo On The Go’s BBQ Beef Brisket & Chicken Wings

When most people think of the Super Bowl, they look forward to a great game, funny commercials and a rocking halftime show. The team at BoxLife, on the other hand, looks forward to THE...

2016 Holiday Gift Guide

Have you spent too much time crushing WODs and not enough time getting your holiday shopping done? Whether you're gearing up for Christmas, Hanukah or even Festivus, we've got you covered. Get your online shopping...

Product Review: Gatorz Eyewear

A few weeks ago we received a pair of Gatorz sunglasses for a product review.  Since then, we’ve had the chance to put them through the ‘CrossFit’ experience—handstand push-ups, sprinting, jogging, you name it....

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Wrist Mobility: Why It’s Important + 8 Exercises to Improve It

How’s your front rack position? Do you wince with pain in your wrists when the barbell forces them back, swing a kettlebell overhead, or...

The Benefits of Training with a Weight Vest

‘Body Armor’  is the original name for the now famous Memorial Day WOD, ‘MURPH’. The workout is named after Navy Lieutenant Michael Murphy, was killed...

13 CrossFit Gym Etiquette Rules You Need to Know

Certain arenas require you to behave in a respectable manner. You wear the appropriate work attire because you are a professional and you are...

What’s in a thruster? Plus, a few tips to do them more efficiently

If there’s one exercise that’s synonymous with CrossFit, it’s probably the thruster. Heck, the term thruster was first coined by CrossFit. Ask 4x Games...

6 Tips to Develop the Overhead Squat

The overhead squat (OH squat) is, for many CrossFitters—one of the most vexing movements in the CrossFit repertoire. It exposes weaknesses in flexibility, balance,...

Ankle Mobility: Why it’s important and how to improve it

When we think of mobility in CrossFit, we usually focus on our shoulders, traps, IT band, quadriceps—pretty much the entire posterior chain (which includes...

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Free Preview: Inside the Sam Dancer Issue

He's a big dude with an even bigger personality. In this issue, get to know the one and only Sam Dancer. Also in this issue: tips for better dubs, 3 numbers that can dramatically...