Reebok’s CrossFit Speed TR Review

Earlier this year, Reebok released the newest addition to their CrossFit line of shoes: the Reebok CrossFit Speed TR. What separates this shoe from their Nano line is that this shoe is specifically designed...

Gym Owners: Let Kilomodo Free Up Your Time, Increase Member Engagment & Satisfaction

As a gym owner you’ve probably realized that the more one-on-one time you spend with a member, the longer they’ll remain members of your community. It’s all about freeing up time for you as...

Product Review: Paleo On The Go’s BBQ Beef Brisket & Chicken Wings

When most people think of the Super Bowl, they look forward to a great game, funny commercials and a rocking halftime show. The team at BoxLife, on the other hand, looks forward to THE...

2016 Holiday Gift Guide

Have you spent too much time crushing WODs and not enough time getting your holiday shopping done? Whether you're gearing up for Christmas, Hanukah or even Festivus, we've got you covered. Get your online shopping...

Product Review: Victory Grips’ Stealth X

At best, I’ve used grips sparingly in the past—mostly leather ones though I’ve dabbled a bit with non-leather. So, a few weeks ago when Victory Grips’ new Stealth X grips arrived, there was a...

Product Review: The StrongerRx LT15 Forever Glove

If you're looking for a way to keep your hands safe during a tough WOD, we think we've found the solution. StrongerRx has released the LT15 Forever Glove. They are literally the last pair...

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Wrist Mobility: Why It’s Important + 8 Exercises to Improve It

How’s your front rack position? Do you wince with pain in your wrists when the barbell forces them back, swing a kettlebell overhead, or...

The Benefits of Training with a Weight Vest

‘Body Armor’  is the original name for the now famous Memorial Day WOD, ‘MURPH’. The workout is named after Navy Lieutenant Michael Murphy, was killed...

13 CrossFit Gym Etiquette Rules You Need to Know

Certain arenas require you to behave in a respectable manner. You wear the appropriate work attire because you are a professional and you are...

6 Tips to Develop the Overhead Squat

The overhead squat (OH squat) is, for many CrossFitters—one of the most vexing movements in the CrossFit repertoire. It exposes weaknesses in flexibility, balance,...

What’s in a thruster? Plus, a few tips to do them more efficiently

If there’s one exercise that’s synonymous with CrossFit, it’s probably the thruster. Heck, the term thruster was first coined by CrossFit. Ask 4x Games...

Ankle Mobility: Why it’s important and how to improve it

When we think of mobility in CrossFit, we usually focus on our shoulders, traps, IT band, quadriceps—pretty much the entire posterior chain (which includes...

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Free Preview: Inside the Cole Sager Issue

He's one of the fiercest, most humble competitors you'll find at the CrossFit Games. In this issue, get to know the 6x CrossFit Games athlete, Cole Sager. Also in this issue: how to incorporate...