PerformaSleep: Increase Performance with Better Sleep

Most of us are well aware of how demanding CrossFit workouts can be on our bodies. We chose this sport because we love it and in some form or another want to improve our...

Preworkout Spotlight: Xwerks Ignite

For athletes looking to gain an edge in their workouts and love a good pre-workout supplement, look to Xwerks Ignite. Designed specifically for athletes who compete in high-intensity sports such as CrossFit, Olympic Weightlifting,...

Tabata Songs: Music Created Specifically for TABATA Interval Training

Tabatas are a simple yet effective interval training routine. A tabata consists of 4 minutes of 8 intervals: 20 seconds of work, 10 seconds of rest. To experience an entirely different training session consider...

Reebok’s CrossFit Speed TR Review

Earlier this year, Reebok released the newest addition to their CrossFit line of shoes: the Reebok CrossFit Speed TR. What separates this shoe from their Nano line is that this shoe is specifically designed...

Product Spotlight: Nervacore by CEL Nutrition

Your brain is the headquarters of your body and your life. For such a small organ, it burns a lot of energy. As a result, our energy, focus and brain function can often lag...

Product Highlight: WODies by JerkFit

If you’ve been doing CrossFit for a while, you’ve probably heard of ‘WODies’—the two-in-one palm protectors and wrist wraps. And if you haven’t seen them in action or felt them for yourself, you’re probably...

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Wrist Mobility: Why It’s Important + 8 Exercises to Improve It

How’s your front rack position? Do you wince with pain in your wrists when the barbell forces them back, swing a kettlebell overhead, or...

The Benefits of Training with a Weight Vest

‘Body Armor’  is the original name for the now famous Memorial Day WOD, ‘MURPH’. The workout is named after Navy Lieutenant Michael Murphy, was killed...

13 CrossFit Gym Etiquette Rules You Need to Know

Certain arenas require you to behave in a respectable manner. You wear the appropriate work attire because you are a professional and you are...

What’s in a thruster? Plus, a few tips to do them more efficiently

If there’s one exercise that’s synonymous with CrossFit, it’s probably the thruster. Heck, the term thruster was first coined by CrossFit. Ask 4x Games...

6 Tips to Develop the Overhead Squat

The overhead squat (OH squat) is, for many CrossFitters—one of the most vexing movements in the CrossFit repertoire. It exposes weaknesses in flexibility, balance,...

Ankle Mobility: Why it’s important and how to improve it

When we think of mobility in CrossFit, we usually focus on our shoulders, traps, IT band, quadriceps—pretty much the entire posterior chain (which includes...

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Free Preview: Inside the Sam Dancer Issue

He's a big dude with an even bigger personality. In this issue, get to know the one and only Sam Dancer. Also in this issue: tips for better dubs, 3 numbers that can dramatically...