Practical Ways To Prevent Injuries

If you're a healthy athlete, follow these practical way to prevent injuries: Listen to your Coaches. They instruct you on correct form, technique and observe any bad habits that may creep in. Don’t disregard form...

Backbend Your Way to a Stronger Deadlift

Building strength through backbending can prepare your body for one of the key lifts in CrossFit: the deadlift.  The superman, or Locust pose as it’s called in yoga, is a simple backbend that may...

3 Benefits of the Goblet Squat

If the back squat is considered the ‘king’ of all exercises, the goblet squat is one of the best movements to master it. The goblet squat helps athletes understand the basic mechanics of weighted...

10 Ways to Build Strength & Dominate Your WODs

How many times have you walked into the gym, looked at the whiteboard and saw the workout called for 275/195lb deadlifts or 155/115lb shoulder to overhead and you just died inside? CrossFit is tough. Really...

10 Ways to Be a Better Teammate

Competing on a team, training with your swolemate or a new friend at the box is completely different that training or competing as an individual. What makes you successful as a teammate versus as...

Khalipa’s Top 5 CrossFit Workouts

Heading into my eighth year as a competitor in the sport—I wanted to share five of the toughest CrossFit workouts I’ve come across. These high-octane, multi-faceted workouts test every level of fitness imaginable. An athlete...

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Wrist Mobility: Why It’s Important + 8 Exercises to Improve It

How’s your front rack position? Do you wince with pain in your wrists when the barbell forces them back, swing a kettlebell overhead, or...

The Benefits of Training with a Weight Vest

‘Body Armor’  is the original name for the now famous Memorial Day WOD, ‘MURPH’. The workout is named after Navy Lieutenant Michael Murphy, was killed...

13 CrossFit Gym Etiquette Rules You Need to Know

Certain arenas require you to behave in a respectable manner. You wear the appropriate work attire because you are a professional and you are...

6 Tips to Develop the Overhead Squat

The overhead squat (OH squat) is, for many CrossFitters—one of the most vexing movements in the CrossFit repertoire. It exposes weaknesses in flexibility, balance,...

What’s in a thruster? Plus, a few tips to do them more efficiently

If there’s one exercise that’s synonymous with CrossFit, it’s probably the thruster. Heck, the term thruster was first coined by CrossFit. Ask 4x Games...

Ankle Mobility: Why it’s important and how to improve it

When we think of mobility in CrossFit, we usually focus on our shoulders, traps, IT band, quadriceps—pretty much the entire posterior chain (which includes...

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Free Preview: Inside the Fearless Miranda Issue

The Fearless Miranda issue is here! Miranda talks about her journey through injuries, competition and now life as a new mom and her new online programming venture Street Parking for athletes who train at home. Also...