Workouts (Competitors)

Week 2 of 8: Tuesday Strength Back Squat Work up to a 2-rep max wide stance back squat Complete at least 4 heavy 2-rep sets on your way to your max for the day. Good Mornings 3 Sets of 10 Strength...

Week 1 of 8: Saturday Weightlifting Snatch Work up to a heavy single for the day. Complex of: Clean, Front Squat, Jerk Work up to a heavy single for the day. Conditioning For 35 Minutes Move Through: 200' Sled Push* 20 Dumbbell Thrusters...

Week 1 of 8: Tuesday Strength Back Squat 3 x 8 Reps @ 70% of Monday's 3-rep Max Good Mornings 3 x 6 Reps (Same weight as Monday) Strength Conditioning 4 Rounds Not For Time 2 Complexes of 2 Mid Hang Snatches...

Week 1 of 8: Wednesday Strength Conditioning 4 Minute AMRAP Hang Power Cleans (135/95) -Rest 2 Minute- 3 Minute AMRAP Hang Power Cleans (185/135) Gymnastics Conditioning 8 Minute EMOM Even Minutes: 6 Bar Muscle-ups Odd Minutes: 25 Wall Balls (20/14) Strength 4 Rounds 10 Kettlebell Bench Press 8...

Week 1 of 8: Tuesday Strength Conditioning 10-minute EMOM Even Minutes: 12 Alternating Strict Dumbbell Presses Odd Minutes: Max Handstand Hold Strength Part 1 Deadlift Work up to a 4-rep max (Complete at least 3 heavy 4-rep sets on your way to your...

Week 1 of 8: Monday Strength Back Squat Work up to a 3-rep max (Complete at least 4 heavy 3-rep sets on your way to your max for the day) Good Mornings 4 x 8 Reps Strength Conditioning 3 Rounds Not For Time 12...