BoxLife Competitors Training #376
Week 5 of 8: Saturday
Conditioning
Complete 2 of the Following 3 Past Open Workouts:
18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees
Dumbbell Weight: 50/35
18.3
2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100...
BoxLife Competitors Training #375
Week 5 of 8: Friday
Conditioning
4 Rounds
5 Hang Power Snatches (155/110)
10 Box Jumps (24/20)
Strength
Front Squat
Work up to a heavy but comfortable 3-rep front squat.
When form starts to break down, stop. Complete at least 5 heavy...
BoxLife Competitors Training #373
Week 5 of 8: Wednesday
Gymnastics
For Time
2 Rounds
100' Handstand Walk
15 Ring Muscle-ups
Strength Conditioning
Complete Each Round Every 3.5 Minutes
Round 1
30 Empty Barbell Strict Presses
5 Cleans @ 80%
Round 2
25 Empty Barbell Strict Presses
4 Cleans @ 85%
Round 3
20...
BoxLife Competitor’s Training #372
Week 5 of 8: Tuesday
Conditioning
2 Rounds
100 Double-unders
20 Toes-to-Bar
16 Power Cleans (135/95)
12 Burpee Box Jumps (24/20)
Weightlifting
Every 2.5 Minute for 6 Rounds
1 Snatch High Pull
1 Full Snatch
1 Overhead Squat
*Start @ 70% of Max & Increase to...
BoxLife Competitor’s Training #371
Week 5 of 8: Monday
Weightlifting
Every 2 Minute for 6 Rounds
1 Pause Power Clean (Pause Right Above Knees) + 1 Pause Jerk (Pause After the Dip)
Start @ 65% & Increase to Max 80%
Conditioning
10 Minute AMRAP
20...
BoxLife Competitor’s Training #369
Week 4 of 8: Saturday
Gymnastics
30 Ring Muscle-ups*
*On Every Break, Complete 35 Unbroken Double-unders
Strength
Every 2.5 Minutes for 6 Rounds
1 Mid Hang Snatch
Start at 70% & Increase to a Heavy Single for the Day
Conditioning
30 Toes-to-Bar
50' Dual...