BoxLife Competitor’s Training #307

Deload Week Strength Every 1.5 Minutes for 5 Rounds 1 Full Snatch + 1 Overhead Squat @ 70, 75, 80, 85, 85% Conditioning 24 Minute EMOM or For As Long As You Can* 3 Bar Muscle-ups 3 Thrusters (95/65) 3 Box Jump Overs...

BoxLife Competitor’s Training #306

Deload Week Strength 12 Minute EMOM Even Minutes: 1 Power Clean + 1 High Hang Squat Clean + 1 Front Squats @ 65-70% of Max Clean & Jerk Odd Minutes: 8 Dual Dumbbell Push Presses Conditioning Every 3 Minutes...

BoxLife Competitor’s Training #304

Deload Week Strength Conditioning Every 2 Minutes for 5 Rounds 3 Thrusters @ 65-70% of Max Clean & Jerk Strength 4 Supersets 12-10-8-8 Dual Kettlebell Bench Press Rest 30 Seconds 16-14-12-12 Dumbbell Curl to Press Rest 1.5 Minutes Between Sets Run 40-60 Minute Easy Run

BoxLife Competitor’s Training #303

Deload Week Strength Conditioning 9 Power Snatches @ 55% Rest 1.5 Minutes 6 Power Snatches @ 60% Rest 1.5 Minutes 3 Power Snatches @ 65% Rest 3 Minutes Every 1.5 Minutes for 5 Rounds 1 Power Snatch 1 Mid Hang Squat Snatch @ 70% Gymnastics 3...

BoxLife Competitor’s Training #302

Deload Week Strength Back Squat 4 Sets 70% x 5 Strength Every 2 Minutes for 5 Rounds 1 Power Clean 1 Power Position Power Clean 1 Power Jerk @ 70% of Max Clean & Jerk Conditioning 5 Rounds 15 Wall Balls (20/14) 15 Calorie Row 15 Russian Kettlebell...

BoxLife Competitor’s Training #300

Week 8 of 8: Saturday Prep 3 Rounds 10 Push-ups 12 Alterating Psoas March 14 Air Squats Gymnastics 8 Minute EMOM Even Minutes: 6 Bar Muscle-ups Odd Minutes: Accumulate 30 Second Lsit Hold Conditioning 5 Rounds 14/10 Calorie Bike 10 Hang Power Snatches 10 Toes-to-Bar Accessory 4 Rounds (Not For Time) 2...