Workouts (Competitors)

Threshold Training Cycle: Week 9 of 10, Saturday (Deload Week) Easy 30-60 Minute Run

Threshold Training Cycle: Week 9 of 10, Friday (Deload Week) Strength Front Squat 4 Sets of: 10, 8, 6, 6 Go By Feel, Heavy But Comfortable Strength Conditioning Snatch 5 Sets of 3 Unbroken Hang Power Snatches @ 60-70% Rest 30 Second Between...

Threshold Training Cycle: Week 9 of 10, Wednesday (Deload Week) Gymnastics Deficit Handstand Push-ups (Parallettes) 5 Minute EMOM 5 Reps -Rest 1 Minute- 4 Minute EMOM 5 Strict Handstand Push-ups + 12 Kipping Handstand Push-ups Conditioning 3 Rounds 30 Double-unders 15 Thrusters (95/65) 5 Ring Muscle-ups -Rest...

Threshold Training Cycle: Week 9 of 10, Tuesday (Deload Week) Strength Conditioning* 6 Rounds 25 Yard Heavy Sled Push Rest 1 Minute Between Rounds -Rest 3 Minutes- 21-15-9 Deadlifts (@ 70% of max deadlift) GHD Sit-ups Calorie Bike *Move at a steady pace through...

Threshold Training Cycle: Week 9 of 10, Monday (Deload Week) Strength Every 2 Minutes for 6 Rounds Complex of: Clean High Pull, Power Clean, Jerk @70% of Max Clean & Jerk Back Squat 4 Sets of 4 Reps @ 70%...

Threshold Training Cycle: Week 8 of 10, Saturday Strength Work up to a heavy snatch Conditioning #1 4 Rounds 16 Kettlebell Deadlifts (70/53) 14 Calorie Row 12 Toes-to-Bars Conditioning #2 3 Rounds 12 Box Jumps (24/20) 9 Dumbbell Thrusters (50/35) 6 Bar Muscle-ups Conditioning...