BoxLife Competitor’s Training #258
Week 2 of 8: Saturday
Strength
Minutes 0-15
Work up to a max snatch for the day
Min 15-18
Rest
Minutes 18-33
Work up to a max clean for the day
Tempo Deadlift
5 Sets of 4 @ 75-85%
4 Seconds Up, 4 Seconds...
BoxLife Competitor’s Training #257
Week 2 of 8: Friday
Strength
Back Squat
12 Reps @ 65%
10 @ 70%
8 @ 75
2 Sets of 6 @ 80%
Good Mornings
3 Sets
12 Reps, 10 Reps, 8 Reps
Conditioning
400 Meter Run
15 Clean & Jerks (135/95)
400 Meter Run
10 Squat...
BoxLife Competitor’s Training #255
Week 2 of 8: Wednesday
Prep
1000 Meter Row
6 Wall Walks
10 Tall Box Jumps (30/24)
Strength Conditioning
3 Rounds
15-12-9 Thrusters
12-9-6 Back Squats
9-6-3 Shoulder-to-Overheads
15 Calorie Row
12 Bar Facing Over-the-Bar Burpees
9 Ring Muscle-ups
Rest 2 Minutes Between Rounds
Bar Weight: 135/95-155/110-175/125
(Ex. Round...
BoxLife Competitor’s Training #254
Week 2 of 8: Tuesday
Prep
2 x 5 Unbroken Complexes of:
1 Muscle Snatch
2 Snatch Grip Push Presses
2 Drop Snatches
20 Calorie Ski Erg Before Each Complex
@ 40-50% of Max Snatch
Strength Conditioning
12/10 Calorie Bike
5 Hang Power Snatches...
BoxLife Competitor’s Training #253
Week 2 of 8: Monday
Prep
1000 Meter Row
10 Unbroken Rounds of:
1 Clean High Pull
1 Low Hang Power Clean
1 Power Position Squat Clean
Weight: (45/35)
Strength
Every 1.5 Minutes for 5 Rounds
1 Squat Clean
Start @ 70% & Increase to...
BoxLife Competitor’s Training #251
Week 1 of 8: Saturday
Gymnastics
6 Minutes AMRAP
Max Bar Muscle-ups
Complete 10 Handstand Push-ups on Every Break
Strength
Full Snatch
Every 1.5 Minutes
3 Reps @ 75%
2 Reps @ 80%
1 Rep @ 85%
-Rest 3 Minutes-
Every 1.5 Minute for 4 Rounds
1...