Workouts (Competitors)

Open Cycle Week 1 of 4: Monday Strength Front Squat 4 Sets of 5 @ 70% Strength Conditioning Every 2 Minutes For 5 Rounds 3 Tap & Go Power Cleans + 3 Push Press @ 70-80% of Max Conditioning Every 5 Minutes for...

Week 4 of 4: Saturday Strength Every 2 Minutes for 6 Rounds 1 Power Snatches + 1 Hang Squat Snatch @ 75% of Max Snatch Conditioning 24 Minute AMRAP 500 Meter Row 10 Deadlifts (225/155) 20 Air Squats 15 Strict Dumbbell Presses - One...

Friday, October 11, 2019 Open Workout 20.1 10 rounds for time 8 Ground to Overhead (95/65) 10 Bar-facing Burpees Time cap: 15minutes Good luck to all the athletes that have been following our training!

Week 4 of 4: Wednesday Conditioning Every 5 Minutes for 4 Rounds 15 Russian Kettlebell Swings (70/53) 12/10 Calorie Bike 12 Burpees-to-Plate 15 Overhead Squat (95/65)

Week 4 of 4: Tuesday Strength Conditioning For Time 8 Hang Clean @ 68% -Rest 1 Minutes- 4 Jerks @ 68% -Rest 1.5 Minutes- 6 Hang Cleans @ 75% -Rest 1 Minutes- 3 Jerks @ 75% -Rest 1.5 Minutes- 4 Hang Cleans @ 82% -Rest 1...

Week 4 of 4: Monday Prep For Time 500 Meter Row 50 Air Squats 20 Burpee Pull-ups Strength Every 2 Minutes For 8-10 Rounds Work up to a heavy 3-rep max back squat Begin @ 55% of Back Squat and Increase Over the...