BoxLife Competitor’s Training #258

Week 2 of 8: Saturday Strength Minutes 0-15 Work up to a max snatch for the day Min 15-18 Rest Minutes 18-33 Work up to a max clean for the day Tempo Deadlift 5 Sets of 4 @ 75-85% 4 Seconds Up, 4 Seconds...

BoxLife Competitor’s Training #257

Week 2 of 8: Friday Strength Back Squat 12 Reps @ 65% 10 @ 70% 8 @ 75 2 Sets of 6 @ 80% Good Mornings 3 Sets 12 Reps, 10 Reps, 8 Reps Conditioning 400 Meter Run 15 Clean & Jerks (135/95) 400 Meter Run 10 Squat...

BoxLife Competitor’s Training #255

Week 2 of 8: Wednesday Prep 1000 Meter Row 6 Wall Walks 10 Tall Box Jumps (30/24) Strength Conditioning 3 Rounds 15-12-9 Thrusters 12-9-6 Back Squats 9-6-3 Shoulder-to-Overheads 15 Calorie Row 12 Bar Facing Over-the-Bar Burpees 9 Ring Muscle-ups Rest 2 Minutes Between Rounds Bar Weight: 135/95-155/110-175/125 (Ex. Round...

BoxLife Competitor’s Training #254

Week 2 of 8: Tuesday Prep 2 x 5 Unbroken Complexes of: 1 Muscle Snatch 2 Snatch Grip Push Presses 2 Drop Snatches 20 Calorie Ski Erg Before Each Complex @ 40-50% of Max Snatch Strength Conditioning 12/10 Calorie Bike 5 Hang Power Snatches...

BoxLife Competitor’s Training #253

Week 2 of 8: Monday Prep 1000 Meter Row 10 Unbroken Rounds of: 1 Clean High Pull 1 Low Hang Power Clean 1 Power Position Squat Clean Weight: (45/35) Strength Every 1.5 Minutes for 5 Rounds 1 Squat Clean Start @ 70% & Increase to...

BoxLife Competitor’s Training #251

Week 1 of 8: Saturday Gymnastics 6 Minutes AMRAP Max Bar Muscle-ups Complete 10 Handstand Push-ups on Every Break Strength Full Snatch Every 1.5 Minutes 3 Reps @ 75% 2 Reps @ 80% 1 Rep @ 85% -Rest 3 Minutes- Every 1.5 Minute for 4 Rounds 1...