BoxLife Competitors Training #001

Phase 1: Week 1/Monday Prep 10 Calorie Row 15 Thrusters (45/35) 3 Rounds Strength Work up to a heavy 3-rep back squat Strength Conditioning Every 3 Minutes for 12 Minutes 8 Shoulder-to-Overhead (155/110) 8 Strict Pull-ups 8 Strict Ring Dips Conditioning 8 Squat Cleans (135/95) 6 Box Jumps...

BoxLife Competitors Training #002

Phase 1: Week 1, Tuesday Prep 5 Muscle Snatches 5 Overhead Squats 10 Air Squats 3 Rounds Bar Weight: 75/55 Intervals 20 Minute Interval Minute 0-2: 5 Snatches at 80% of Max| Minute 2-4: 10 Chest-to-Bar Pull-ups + 10 Toes-to-Bar Minute 4-5: Rest Repeat 4x Conditioning 4 Rounds 12...

BoxLife Competitors Training #007

Phase 1: Week 1, Sunday Rest Day

BoxLife Competitors Training #003

Phase 1: Week 1, Wednesday Prep 10 Calorie Row 10 Air Squats 3 Rounds; Go Hard Gymnastics 25 Yard Handstand Walk 10 Muscle-ups 3 Rounds; Steady Pace Conditioning 5 Clean and Jerks at 75% 6 3' Burpee Broad Jumps 3 rounds -Rest 3 Minutes- 4 Clean and Jerks...

BoxLife Competitors Training #004

Phase 1: Week 1, Wednesday Rest Day

BoxLife Competitors Training #005

Phase 1: Week 1, Friday Prep 10 Minute EMOM Minute 1: 3 Rope Climbs Minute 2: 6 Alternating Dumbbell Squat Snatches (50/35) Strength Endurance Every 3 Minutes for 15 Minutes 3 Power Snatches 4 Overhead Squats At 70% of Max Snatch Strength Front Squat Work Up...