BoxLife Competitors Training #001

Phase 1: Week 1/Monday Prep 10 Calorie Row 15 Thrusters (45/35) 3 Rounds Strength Work up to a heavy 3-rep back squat Strength Conditioning Every 3 Minutes for 12 Minutes 8 Shoulder-to-Overhead (155/110) 8 Strict Pull-ups 8 Strict Ring Dips Conditioning 8 Squat Cleans (135/95) 6 Box Jumps...

BoxLife Competitor’s Training #041

Open Cycle: Week 6, Saturday Prep 3 10' Legless Rope Climbs 15/10 Calorie Row 3 Rounds; 10 Minute Time Cap Strength Conditioning Every 2 Minutes for 8 Minutes 3 Squat Snatches + 2 Overhead Squats @ 70% -followed by- Every 2 Minutes for...

BoxLife Competitor’s & Fitness Training #067

Thursday, April 12, 2018 Rest Day

BoxLife Competitor’s Training #145

Threshold Training Cycle: Week 2 of 10, Friday Strength Conditioning Every 2 Minutes For 12 Minutes 1 Complex Of: 1 Snatch Pull 1 Pause Snatch (Pause right above the knees) 1 Mid Hang Squat Snatch @ 75% of Max Snatch Strength Conditioning Every 2...

BoxLife Competitor’s Training #234

Strength Conditioning/Speed Training Cycle: Week 5 of 5, Wednesday Prep 2 Rounds 8 Dumbbell Overhead Squats (Per Side) 16 Step Walking Overheard Dumbbell Lunges (8 Per Arm) Select a moderate weight Strength 4 Rounds Not For Time 5 Moderately Heavy Thrusters Rest...

BoxLife Competitor’s Training #281

Week 6 of 8: Monday Prep 1 2 x 10 Standing Hip Abductions w/ Band (per side - slow negative) 2 x 10 Banded Clamshells (per side - slow negative) 2 x 8 Band Pull Aparts + 6...