BoxLife Competitors Training #001

Phase 1: Week 1/Monday Prep 10 Calorie Row 15 Thrusters (45/35) 3 Rounds Strength Work up to a heavy 3-rep back squat Strength Conditioning Every 3 Minutes for 12 Minutes 8 Shoulder-to-Overhead (155/110) 8 Strict Pull-ups 8 Strict Ring Dips Conditioning 8 Squat Cleans (135/95) 6 Box Jumps...

BoxLife Competitor’s Training #041

Open Cycle: Week 6, Saturday Prep 3 10' Legless Rope Climbs 15/10 Calorie Row 3 Rounds; 10 Minute Time Cap Strength Conditioning Every 2 Minutes for 8 Minutes 3 Squat Snatches + 2 Overhead Squats @ 70% -followed by- Every 2 Minutes for...

BoxLife Competitor’s & Fitness Training #067

Thursday, April 12, 2018 Rest Day

BoxLife Competitors Training #036

Open Cycle: Week 6, Monday Strength Conditioning Every 2 Minutes For 6 Rounds 3 Power Cleans + 1 Jerk* 8 Handstand Push-ups *Start at 70% of Max Clean & Jerk and Increase Every Round By Feel Conditioning 4 Rounds 5 Deadlifts (315/220) 6...

BoxLife Competitors Training #006

Phase 1: Week 1, Saturday Strength Every 2.5 Minutes For 7 Rounds 1 Squat Clean* 4 Bar Facing Over-the-Bar Burpees 30 Double-unders *Start the cleans at 70% of max and increase every round to end at a heavy max for...

BoxLife Competitor’s Training 094

Base Endurance + Strength: Week 7 of 12, Wednesday Gymnastics 12 Minute AMRAP 8 Bar Muscle-ups 10 Toes-to-Bar 12 Alternating Pistols Rest 1.5 Minutes Between Rounds Conditioning 5 Rounds 50 Yard Run Sprint 10 Snatches (75/55) Rest 30 Seconds Between Rounds -Rest 3 Minutes- 5 Rounds 80 Meter...