BoxLife Competitor’s Training #430

Week 4 of 6: Friday Strength Pause Front Squat 1 x 4 Reps @ 70% 1 x 3 Reps @ 75% 1 x 3 Reps @ 78% 2 x 2 Reps @ 80% Power Jerk 1 x 3 Reps @ 65% 1 x...

BoxLife Competitor’s Training #124

Base Endurance + Strength: Week 11 of 12, Friday Conditioning 3 Rounds 2 Minute Tempo Bike Max Unbroken Tap & Go Snatches (95/65) Rest 2 Minutes Between Rounds -Rest 2 Minutes- 3 Rounds 2 Minute Tempo Bike Max Unbroken Chest-to-Bar Pull-ups Strength 4 Rounds 10 Front...

BoxLife Competitor’s Training #427

Week 4 of 6: Tuesday Weightlifting Every 2.5 Minutes for 7 Rounds 1 Clean High Pull 1 Power Clean 1 Jerk Begin @ 70% of Max Clean & Jerk & Increase to Max 85% Strength Push Press 1 x 5 Reps @ 60% 1...

BoxLife Competitor’s Training #563

Week 2 of 4: Monday Prep As part of your warm-up: 1. 40 Reps of Your Weakest Gymnastics Movement: Chest-to-Bar Pull-ups Handstand Push-ups or Toes-to-Bar 2. 3 Sets of 8 Hip Thrusters at Moderate Weight. Focus on hip speed on the way up. 3....

BoxLife Competitor’s Training #230

Strength Conditioning/Speed Training Cycle: Week 4 of 5, Saturday Strength 15 Minutes to Work up to a Max Clean for the Day Strength Conditioning Every 2.5 Minutes for 4 Rounds 1 Pause Power Clean (Pause Right Above the Knee) 1...

BoxLife Competitor’s Training #227

Strength Conditioning/Speed Training Cycle: Week 4 of 5, Wednesday Gymnastics 8 Minute AMRAP 4 15' Rope Climbs 8 Bar Muscle-ups Strength Deadlift Work up to a heavy 4-rep Conditioning 25 Yard Heavy Sled Push Before Every Round 35-30-25-20 Russian Kettlebell Swings (70/53) Dumbbell Thrusters (50/35) Run 30-40 Minutes...