BoxLife Competitor’s Training #055

Base Endurance + Strength: Week 1, Saturday Gymnastics 9 Minute AMRAP Accumulate 30 Second L-Sit Hold 20 Handstand Push-ups Strength Endurance 7 Rounds 3 Power Clean + 3 Push Jerks @ 60% of Max Clean & Jerk Rest 1 Minute Between Rounds Strength Bent...

BoxLife Competitor’s Training #064

Base Endurance + Strength: Week 3, Monday Prep 1500 Meter Easy Row Strength Back Squat Work Up To A Heavy 3-Rep Max Wide Stance Back Squat Strength Conditioning Deadlift 3 Sets Of 20 Reps At 55% Of Max Rest 2 Minutes Between Sets Clean...

BoxLife Competitor’s Training #206

Strength Conditioning/Speed Training Cycle: Week 1 of 5, Wednesday Prep Double-unders 100-80-60-40-20 12 Banded Good Mornings Between Every Set Strength Conditioning 1 Round 25 Deadlifts (225/155) 30 Chest-to-Bar Pull-ups -Rest 2 Minutes- 2 Rounds 10 Deadlifts (275/190) 10 Ring Muscle-ups -Rest 2 Minutes- 1 Round 10 Deadlifts...

BoxLife Competitors Training #025

Open Cycle: Week 4, Thursday Rest Day

BoxLife Competitor’s & Fitness Training #047

Friday, March 23, 2018 Open Workout 18.5 7 Minute AMRAP 3 thrusters 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar pull-ups Continue this pattern, adding 3 thrusters and 3 chest-to-bar pull-ups every round until you reach the 7-minute time...

BoxLife Competitor’s Training #111

Base Endurance + Strength: Week 9 of 12, Saturday Prep 2 Rounds 8 Strict Handstand Push-ups 8 Drop Snatches (45/35) 30 Double-unders Not For Time Strength Conditioning 2 Rounds 5 Squat Snatches (185/130) 300 Meter Row -Rest 2 Minutes 2 Rounds 8 Power Snatches (135/95) 300 Meter Row Strength...