BoxLife Competitor’s Training #254

Week 2 of 8: Tuesday Prep 2 x 5 Unbroken Complexes of: 1 Muscle Snatch 2 Snatch Grip Push Presses 2 Drop Snatches 20 Calorie Ski Erg Before Each Complex @ 40-50% of Max Snatch Strength Conditioning 12/10 Calorie Bike 5 Hang Power Snatches...

BoxLife Competitors Training #036

Open Cycle: Week 6, Monday Strength Conditioning Every 2 Minutes For 6 Rounds 3 Power Cleans + 1 Jerk* 8 Handstand Push-ups *Start at 70% of Max Clean & Jerk and Increase Every Round By Feel Conditioning 4 Rounds 5 Deadlifts (315/220) 6...

BoxLife Competitors Training #387

Week 7 of 8: Wednesday Weightlifting 10 Minute EMOM Minute 1: 2 Power Cleans @ 65-70% Minute 2: 2 Clean High Pulls @ 65-70% of Max Clean & Jerk Conditioning 25 Russian Kettlebell Swings (70/53) 20 Calorie Row 15 Box Jump Overs (24/20) 25...

BoxLife Competitors Training #376

Week 5 of 8: Saturday Conditioning Complete 2 of the Following 3 Past Open Workouts: 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees Dumbbell Weight: 50/35 18.3 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 100...

BoxLife Competitors Training #017

Open Prep: Week 3, Wednesday Prep 10/8 Calorie Bike 2 15' Legless Rope Climbs 8 Russian Kettlebell Swings (70/53) 3 Rounds Conditioning 30 Calorie Row 30 Deadlifts (225/155) 30 Handstand Push-ups 30 Box Jumps (24/20) 30 Bar Muscle-ups 16 Minute Time Cap

BoxLife Competitor’s Training #145

Threshold Training Cycle: Week 2 of 10, Friday Strength Conditioning Every 2 Minutes For 12 Minutes 1 Complex Of: 1 Snatch Pull 1 Pause Snatch (Pause right above the knees) 1 Mid Hang Squat Snatch @ 75% of Max Snatch Strength Conditioning Every 2...