BoxLife Competitor’s Training #149

Threshold Training Cycle: Week 3 of 10, Tuesday Gymnastics 2 Rounds 3 Strict Muscle-ups 10 Strict Handstand Push-ups Rest 1 Minute Between Rounds -Rest 3 Minutes- 3 Rounds 10 Muscle-ups 20 Handstand Push-ups Strength Conditioning 3 Rounds 3 Thrusters @ 70% of Max Clean & Jerk 6...

BoxLife Competitor’s Training #069

Base Endurance + Strength: Week 3, Saturday Gymnastics 4 Rounds 50 Foot Handstand Walk 10 Alternating Dumbbell Squat Snatches (50/35) Strength Conditioning 7 Rounds 1 Power Clean, 1 Mid Hang Squat Clean, 1 Jerk @ 70% Of Max Clean & Jerk Rest 1...

BoxLife Competitor’s Training #344

Week 1 of 8: Tuesday Strength Every 2 Minutes for 4 Rounds 3 Snatch Pulls @ 105% of Max Snatch Rest 2 Minutes Every 2.5 Minutes for 5 Rounds Complex of 1 Full Snatch + 1 Low Hang Squat Snatch* *Start...

BoxLife Competitor’s Training #199

Threshold Training Cycle: Week 10 of 10, Wednesday (Volume Deload/Testing) Gymnastics* Bar Muscle-ups + Thrusters (45/35) 6 + 20 8 + 15 10 + 10 Rest 2 Minutes and Repeat *Move at a steady pace through this workout. 70-75% Effort. Conditioning 2 Rounds 8...

BoxLife Competitor’s Training #455

Week 1 of 5: Wednesday Weightlifting 7 Sets 1 Snatch High Pull 1 Snatch Rest 2.5 Minutes Between Sets Begin @ 70% of Max Snatch & Increase to Max 93% Strength Weighted Back Extensions 4 x 10 Reps Conditioning* For 35 Minutes Move Through: 400 Meter...

BoxLife Competitors Training #380

Week 6 of 8: Wednesday Gymnastics For Time 7 Minute AMRAP 12 Bar Muscle-ups 15 Handstand Push-ups Conditioning 100 Double-unders 25 Russian Kb Swings (70/53) 20 Dual Dumbbell Front Squat (50/35) 20 3' Burpee Broad Jumps 20 Dual Dumbbell Front Squat (50/35) 25 Russian Kb Swings...