BoxLife Competitors Training #016

Open Prep: Week 3, Tuesday Prep 6 Wall Walks 6 Alternating Dumbbell Overhead Squats (50/35) 6 Ring Push-ups 3 Rounds Strength Conditioning 2 Rounds 3 Power Cleans + 2 Squat Cleans (205/145) 8 Chest-to-Bar Pull-ups -rest 1.5 minutes- 2 Rounds 2 Power Cleans + 3 Squat...

BoxLife Competitors Training #011

Phase 1: Week 2, Thursday Rest Day

BoxLife Competitors Training #013

Open Prep: Week 2, Friday Strength Every 2 Minutes for 8 Rounds 2 Power Cleans + 3 Push Presses Begin at 65% and increase to (at most) 80% of clean and jerk. Gymnastics 10 Strict Parallette Handstand Push-ups 30 Kipping Handstand...

BoxLife Competitors Training #010

Phase 1: Week 2, Wednesday Prep 5 Dumbbell Overhead Squats (Left Side) 5 Dumbbell Overhead Squats (Right Side) 10 Push-ups 3 Rounds Strength Conditioning Every 2 Minutes for 14 Minutes 3 Mid Hang Squat Snatches at 70-75% 5 Bar Muscle-ups Conditioning 400 Meter Run 12 Power...

BoxLife Competitors Training #012

Phase 1: Week 2, Friday Prep 250 Meter Row 3 15' Legless Rope Climbs 3 Rounds Go Hard Strength Front Squat 1. Work Up to a Heavy 4-Rep Pause Front Squat 2. 2 Sets of 20 Reps at 65% of Today's Heavy 4-Rep...

BoxLife Competitors Training #001

Phase 1: Week 1/Monday Prep 10 Calorie Row 15 Thrusters (45/35) 3 Rounds Strength Work up to a heavy 3-rep back squat Strength Conditioning Every 3 Minutes for 12 Minutes 8 Shoulder-to-Overhead (155/110) 8 Strict Pull-ups 8 Strict Ring Dips Conditioning 8 Squat Cleans (135/95) 6 Box Jumps...