BoxLife Competitors Training #031

Open Cycle: Week 5, Wednesday Conditioning 21-15-9 Power Cleans (135/95) Calorie Row Chest-to-Bar Pull-ups Run 20-40 Minute Easy Run

BoxLife Competitors Training #038

Open Cycle: Week 6, Wednesday Prep 12 Minute Tempo Bike *7/10 Effort; Hard but Controlled Conditioning 3 Rounds 15 Wall Balls 10 Chest-to Bar Pull-up -Rest 2 Minutes- 2 Rounds 20 Wall Balls 10 Chest-to Bar Pull-up -Rest 2 Minutes- 1 Rounds 40 Wall Balls 20 Chest-to Bar Pull-up Post 20-40...

BoxLife Competitors Training #006

Phase 1: Week 1, Saturday Strength Every 2.5 Minutes For 7 Rounds 1 Squat Clean* 4 Bar Facing Over-the-Bar Burpees 30 Double-unders *Start the cleans at 70% of max and increase every round to end at a heavy max for...

BoxLife Competitor’s Training #058

Base Endurance + Strength: Week 2, Tuesday Prep 15 Minute Easy Bike Strength Snatch Pulls 5 Sets Of 3 Reps @ 115% Of Max Snatch Strength Power Position Power Snatch 6 Rounds Of 3 Reps @ 60% Of Max Rest 1 Minute Between...

BoxLife Competitor’s Training #041

Open Cycle: Week 6, Saturday Prep 3 10' Legless Rope Climbs 15/10 Calorie Row 3 Rounds; 10 Minute Time Cap Strength Conditioning Every 2 Minutes for 8 Minutes 3 Squat Snatches + 2 Overhead Squats @ 70% -followed by- Every 2 Minutes for...

BoxLife Competitors Training #030

Open Cycle: Week 5, Tuesday Prep 5 Kettlebell Overhead Squats (Left Arm)* 10 Alternating Pistols 5 Kettlebell Overhead Squats (Right Arm)* 10 Alternating Pistols 2 Rounds *As heavy as possible while maintaining good form Conditioning 4 Minute AMRAP (Minutes 0-4) 15 Power Snatches (75/55) 30...