BoxLife Competitor’s Training #212

Strength Conditioning/Speed Training Cycle: Week 2 of 5, Tuesday Strength Conditioning 5 Rounds 2 Squat Snatches + 6 Overhead Squats Start @ 70% of Max Snatch & Increase to a Heavy Complex Rest 2 Minutes Between Rounds -Rest 3 Minutes-...

BoxLife Competitor’s Training #183

Threshold Training Cycle: Week 8 of 10, Monday Gymnastics 3 Rounds 20 Chest-to-Bar Pull-ups Rest 1 Minute Between Rounds -Rest 1 Minute- 3 Rounds 20 Handstand Push-ups Rest 30 Seconds Between Rounds Reduce the number of reps if you need to break the...

BoxLife Competitors Training #012

Phase 1: Week 2, Friday Prep 250 Meter Row 3 15' Legless Rope Climbs 3 Rounds Go Hard Strength Front Squat 1. Work Up to a Heavy 4-Rep Pause Front Squat 2. 2 Sets of 20 Reps at 65% of Today's Heavy 4-Rep...

BoxLife Competitor’s Training #240

Deload Week: Tuesday Prep 2 Rounds 400 Meter Run 8 Close Grip Overhead Squats (45/35) 12 GHD Sit-ups Strength Every 1.5 Minutes for 6 Rounds 1 Pause Power Clean (Pause above the knees) 1 Power Clean 2 Jerks @ 70-85% of Max Clean...

BoxLife Competitors Training #020

Open Cycle: Week 3, Saturday Strength Conditioning Every 2.5 Minutes for 6 Rounds 3 Deadlifts + 2 Squat Cleans* 6 Bar Facing Over-the-Bar Burpees *Begin the deadlift/squat clean complex at 70% of your max clean and increase every round...