BoxLife Competitor’s Training #176

Threshold Training Cycle: Week 7 of 10, Monday Strength Every 2 Minutes For 7 Rounds 1 Full Clean Start @ 70% & Increase To A Max For The Day Strength Conditioning 3 Rounds 8 Back Squats @ 65% of Max 6 Burpee...

BoxLife Competitor’s Training #054

Base Endurance + Strength: Week 1, Friday Prep 3000 Meter Easy Row Strength Every 1.5 Minutes For 7 Rounds 1 Mid Hang Snatch Start at 70% of max snatch and work up to a heavy single for the day Pause Front...

BoxLife Competitor’s Training #262

Week 3 of 8: Wednesday Strength Conditioning Every 1.5 Minutes for 5 Rounds 2 Tap & Go Squat Cleans 70, 75, 80, 83, 85% Strength/Gymnastics Conditioning 10-8-6-4-2 Deadlift (335/235) 5 Bar Muscle-ups & 25' Handstand Walk After Each Round Conditioning 1 4 Rounds 25' Kettlebell...

BoxLife Competitor’s Training #282

Week 6 of 8: Tuesday Strength Every 1.5 Minutes for 5 Rounds 1 Pause Power Snatch (2s pause above the knees) 1 Power Position Power Snatch Start @ 60% & Increase to a Heavy Complex -Rest 3 Minutes- Every 2.5 Minutes...

BoxLife Competitors Training #020

Open Cycle: Week 3, Saturday Strength Conditioning Every 2.5 Minutes for 6 Rounds 3 Deadlifts + 2 Squat Cleans* 6 Bar Facing Over-the-Bar Burpees *Begin the deadlift/squat clean complex at 70% of your max clean and increase every round...

BoxLife Competitor’s Training #247

Week 1 of 8: Tuesday Prep 3 Rounds 4 Kettlebell Overhead Squats (Per Side) 6 Knees-to-Chest 8 Toes-to-Bar (Performed as knees-to-chest then toes-to-bar) Strength Back Squat Work up to a heavy 4-rep back squat Strength Conditioning For Time 100/80 Calorie Bike Every 3 Minutes Complete 4...