BoxLife Competitor’s Training #103

Base Endurance + Strength: Week 8 of 12, Friday (Deload Week) Prep 800 Meter Run 10 Banded Side Steps (In a 3/4 squat; 10 steps in each direction) 20 Weighted Hip Thrusters 20 Calorie Easy Bike Strength Front Squat 5 Sets of...

BoxLife Competitor’s Training #055

Base Endurance + Strength: Week 1, Saturday Gymnastics 9 Minute AMRAP Accumulate 30 Second L-Sit Hold 20 Handstand Push-ups Strength Endurance 7 Rounds 3 Power Clean + 3 Push Jerks @ 60% of Max Clean & Jerk Rest 1 Minute Between Rounds Strength Bent...

BoxLife Competitors Training #011

Phase 1: Week 2, Thursday Rest Day

BoxLife Competitor’s Training #113

Base Endurance + Strength: Week 10 of 12, Monday Prep 3 Rounds 20 Russian Kettlebell Swings (70/53) 5 Overhead Squats (155/115) Not For Time Strength Back Squat Work Up To A Heavy 4-rep For The Day Complete At Least 4 Heavy 4-Rep Sets Strength...

BoxLife Competitors Training #008

Phase 1: Week 2, Monday Prep 5 Wall Walks 6 Slow Goblet Squats (70/53) Strength Complex Every 2 Minutes for 10 Minutes 5 Deadlifts + 3 Power Cleans + 2 Power Jerks* At 70% of max clean & jerk. *Unbroken Strength Work Up to...