BoxLife Competitor’s Training 075

Base Endurance + Strength: Week 4, Friday Prep 2 Rounds 200 Meter Sled Push (Light/Empty Sled) 400 Meter Run Conditioning 25-20-15 Kettlebell Swings (70/53) Handstand Push-ups Burpees-Over-Parallette Strength Front Squat 4 Sets of 8 Reps @ 60% Of Max Pause Front Squat From The Last 3 Weeks Strength GHD...

BoxLife Competitor’s Training #173

Threshold Training Cycle: Week 6 of 10, Friday Strength Conditioning 3 Rounds 4 Power Snatches* 3 Overhead Squats* *@ 70% of Max Snatch Rest 1 Minute Between Sets -Rest 3 Minutes- For Time 15 Squat Snatches @ 70% of Max Strength Good Mornings 4 Sets...

BoxLife Competitor’s Training #195

Threshold Training Cycle: Week 9 of 10, Saturday (Deload Week) Easy 30-60 Minute Run

BoxLife Competitor’s Training #341

Deload Week: Saturday Strength Every 2.5 Minutes for 4 Rounds Back Squat 4 x 3 @ 80% ROM/Odd Object Conditioning 4 Rounds* 3 Kettlebell Snatches 20' 1-arm Kettlebell Overhead Lunges *Switch arms every round Rest 1 Minute Between Rounds Conditioning 2 Rounds 400 Meter Run 10 Shoulder-to-Overhead...

BoxLife Competitor’s Training #350

Week 2 of 8: Monday Conditioning 3 Rounds 3 15' Rope Climbs 6 Burpee Box Jump Overs (24/20) 9 Deadlifts (225/155) Weightlifting* Every 2 Minutes for 5 Rounds 1 Power Position Squat Snatch 1 Mid Hang Power Snatch 1 Overhead Squat -Rest 4 Minutes- Every 2...