BoxLife Competitors Training #024

Open Cycle: Week 4, Wednesday Strength Every 2.5 Minutes for 6 Rounds 5 Clean & Jerks @ 65-70% of Max 8 Ring Dips Conditioning 50 Wall Balls (20/14) 40 Deadlifts (185/130) 30 Chest-to-Bar Pull-ups 20 KB Swings (70/53) 10 Clusters (185/130) into 3 Minutes of Max...

BoxLife Competitor’s Training 092

Base Endurance + Strength: Week 7 of 12, Monday Prep 5 Minute Easy Bike 5 Minute Tempo Bike 3 Minute Easy Bike Strength Conditioning 24 Minute EMOM Minutes 0-2: 2 Squat Cleans + 1 Jerk* Minute 2-3: 10 Burpee Box Jump Overs...

BoxLife Competitors Training #023

Open Cycle: Week 4, Tuesday Strength 1 Squat Snatch + 3 Overhead Squats* Every 2.5 Minutes for 7 Rounds *Begin at 65-70% of you max snatch and increase to a heavy complex. Gymnastics Conditioning 35-25-15 Handstand Push-ups Dumbbell Deadlifts (50/35) Conditioning 5 Rounds 8 Power...

BoxLife Competitor’s Training #188

Threshold Training Cycle: Week 8 of 10, Saturday Strength Work up to a heavy snatch Conditioning #1 4 Rounds 16 Kettlebell Deadlifts (70/53) 14 Calorie Row 12 Toes-to-Bars Conditioning #2 3 Rounds 12 Box Jumps (24/20) 9 Dumbbell Thrusters (50/35) 6 Bar Muscle-ups Conditioning...

BoxLife Competitor’s Training #139

Threshold Training Cycle: Week 1 of 10, Saturday Prep 3 Rounds 10 Alternating Pistols 4 Wall Walks Gymnastics Max Chest-to-Bar Pull-ups Rest 1 Minute Then: Every 1.5 Minutes For 4 Rounds 50% Of Max Chest-to-Bar Pull-ups Strength Every 1.5 Minutes For 7 Rounds 1 Snatch Begin @...

BoxLife Competitors Training #034

Open Cycle: Week 5, Saturday Prep 4 Box Jumps (30/24) 8 Slow Goblet Squats (70/53) 3 Rounds, Not For Time Strength Back Squat 4 Sets of 3 Reps @ 75% Strength Conditioning Every 2 Minutes for 12 Minutes 2 Mid Hang Squat Snatches (Above...