BoxLife Competitor’s Training #330

Week 4 of 4: Monday Strength Conditioning 5 Rounds 10 Chest-to-Bar Pull-ups 1 Complex of 1 Power Clean + 1 Mid Hang Squat Clean + 1 Front Squat + 1 Jerk @ 70, 73, 75, 78, 80% Rest 1...

BoxLife Competitor’s Training #482

Week 5 of 5: Tuesday Weightlifting Every 3 Minutes for 6 Rounds 1 Clean & Jerk Begin @ 70% of Max Clean & Jerk & Increase to a Max 90% Strength Push Press 1 x 3 Reps @ 70% 2 x 2...

BoxLife Competitor’s Training #553

Deload Week: Friday Strength Back Squat 4 Sets of 5 @70% of Max Conditioning 9 Minute AMRAP 5 Hang Power Snatches (95/65) 5 Box Jumps (24/20)

BoxLife Competitor’s Training #565

Week 2 of 4: Wednesday Gymnastics For Time 20 Bar Muscle-ups 150' Handstand Walk 6-Minute Time Cap Weightlifting Every 2 Minutes for 7 Rounds 1 Snatch High Pull 1 Full Snatch 1 Low Hang Power Snatch @65-80% of Max Snatch Conditioning Part 1 Every 2 Minutes for 8...

BoxLife Competitors Training #617

Week 1 of 4: Friday Open Workout 20.2 20 Minute AMRAP 4 Dumbbell Thrusters (50/35) 6 Toes-to-Bars 24 Double-Unders

BoxLife Competitors Training #030

Open Cycle: Week 5, Tuesday Prep 5 Kettlebell Overhead Squats (Left Arm)* 10 Alternating Pistols 5 Kettlebell Overhead Squats (Right Arm)* 10 Alternating Pistols 2 Rounds *As heavy as possible while maintaining good form Conditioning 4 Minute AMRAP (Minutes 0-4) 15 Power Snatches (75/55) 30...