BoxLife Competitor’s Training #330

Week 4 of 4: Monday Strength Conditioning 5 Rounds 10 Chest-to-Bar Pull-ups 1 Complex of 1 Power Clean + 1 Mid Hang Squat Clean + 1 Front Squat + 1 Jerk @ 70, 73, 75, 78, 80% Rest 1...

BoxLife Competitor’s Training #482

Week 5 of 5: Tuesday Weightlifting Every 3 Minutes for 6 Rounds 1 Clean & Jerk Begin @ 70% of Max Clean & Jerk & Increase to a Max 90% Strength Push Press 1 x 3 Reps @ 70% 2 x 2...

BoxLife Competitors Training #030

Open Cycle: Week 5, Tuesday Prep 5 Kettlebell Overhead Squats (Left Arm)* 10 Alternating Pistols 5 Kettlebell Overhead Squats (Right Arm)* 10 Alternating Pistols 2 Rounds *As heavy as possible while maintaining good form Conditioning 4 Minute AMRAP (Minutes 0-4) 15 Power Snatches (75/55) 30...

BoxLife Competitor’s Training 093

Base Endurance + Strength: Week 7 of 12, Tuesday Prep 2 Rounds 50 Double-unders 15 Deadlifts (185/130) 8 Russian Kettlebell Swings (70/53) Move at a steady pace through this prep. Conditioning 21-15-9 Overhead Squats (115/80) Chest-to-Bar Pull-ups Calorie Bike Strength Work up to a 5-rep max back...

BoxLife Competitor’s Training #153

Threshold Training Cycle: Week 3 of 10, Saturday Gymnastics Ring Muscle-ups 10-8-6-4-2-Max Reps Rest 45 Seconds Between Rounds -Rest 1 Minute- Strict Handstand Push-ups 10-8-6-4-2-Max Reps Rest 30 Seconds Between Rounds Strength Sumo Deadlifts 4 Sets of 6 Reps @ 80% of Monday's 2-rep Max Strength 3 Rounds 15...

BoxLife Competitor’s Training #253

Week 2 of 8: Monday Prep 1000 Meter Row 10 Unbroken Rounds of: 1 Clean High Pull 1 Low Hang Power Clean 1 Power Position Squat Clean Weight: (45/35) Strength Every 1.5 Minutes for 5 Rounds 1 Squat Clean Start @ 70% & Increase to...