BoxLife Competitor’s Training #524

Week 5 of 8: Tuesday Conditioning 11-minute AMRAP 15 Toes-to-Bar 12 Mid Hang Snatches (115/80) 9 Overhead Squats (115/80) Strength Conditioning Not For Time 10-8-6 Barbell Push Push Press @ 55, 60, & 65% of Max C&J Kettlebell Bent-over Row* One arm at a time Rest...

BoxLife Competitor’s Training #180

Threshold Training Cycle: Week 7 of 10, Friday Strength Conditioning 5 Rounds 1 Complex of*: 1 Power Clean 3 Thrusters 1 Jerk Rest 1.5 Minutes Between Rounds *@ 60-65% of Max Clean & Jerk Do not drop the bar once you begin a...

BoxLife Competitor’s Training #110

Base Endurance + Strength: Week 9 of 12, Friday Prep  3 Rounds 20 Russian Kettlebell Swings (70/53) 10 Dumbbell Step-ups* Rest 1.5 Minute Between Rounds *As Heavy As Possible Strength Back Squat 3 Sets of 12 @ 60% of Max Back Squat During This...

BoxLife Competitor’s Training #563

Week 2 of 4: Monday Prep As part of your warm-up: 1. 40 Reps of Your Weakest Gymnastics Movement: Chest-to-Bar Pull-ups Handstand Push-ups or Toes-to-Bar 2. 3 Sets of 8 Hip Thrusters at Moderate Weight. Focus on hip speed on the way up. 3....

BoxLife Competitor’s Training #125

Base Endurance + Strength: Week 11 of 12, Saturday Gymnastics 4 Rounds 5 Deficit Handstand Push-ups 5 Ring Muscle-ups -Rest 2 Minutes- 4 Rounds 10 Handstand Push-ups 5 Ring Muscle-ups Strength Conditioning 5 Rounds 5 Thrusters (155/110) 5 Push Jerks (155/110) Rest 1.5 Minutes Between Rounds Strength Snatch High...

BoxLife Competitor’s Training #311

Week 1 of 4: Wednesday Weightlifting 5 Minute EMOM 2 Power Position Power Snatches @60, 63, 65, 68, 70% Rest 3 Minutes 5 Minute EMOM 1 Mid Hang Power Snatch @70, 73, 75, 78, 80 Rest 3 Minutes Every 1.5 Minutes for 5...