BoxLife Competitor’s Training #299

Week 8 of 8: Friday Prep 3 Sets 10 Barbell Muscle Snatches 8 Dual Bottoms Up Kettlebell Presses 10 Air Squats Rest 1 Minute Strength Conditioning 12 Full Snatches @ 65% Rest 2 Minutes 9 Full Snatches @ 75% Rest 2 Minutes 6 Full Snatches @...

BoxLife Competitors Training #394

Week 8 of 8: Wednesday Conditioning 400 Meter Run 15 Chest-to-Bar Pull-ups 20 Over-the-Bar Burpees 30 Thrusters (95/65) 20 Over-the-Bar Burpees 15 Chest-to-Bar Pull-ups 400 Meter Run

BoxLife Competitor’s Training #493

Deload Week Gymnastics 3 Rounds 8 Bar Muscle-ups 10 Alternating Pistols Rest 1 Minute Between Rounds Conditioning Part 1 Move Through 5 Squat Snatches @ 60% 4 Squat Snatches @ 65% 3 Squat Snatches @ 70% 2 Squat Snatches @ 75% 1 Squat Snatch @ 80% Perceived Effort...

BoxLife Competitors Training #013

Open Prep: Week 2, Friday Strength Every 2 Minutes for 8 Rounds 2 Power Cleans + 3 Push Presses Begin at 65% and increase to (at most) 80% of clean and jerk. Gymnastics 10 Strict Parallette Handstand Push-ups 30 Kipping Handstand...

BoxLife Competitor’s Training #057

Base Endurance + Strength: Week 2 of 12, Monday Prep 1500 Meter Easy Row Strength Work Up To A Max 2-Rep Back Squat For The Day Strength Conditioning Deadlift 3 Sets Of 20 Reps At 55% Of Max Rest 2 Minutes Between...

BoxLife Competitor’s Training #131

Base Endurance + Strength: Week 12 of 12, Friday (Deload Week) Strength Every 2 Minutes for 6 Rounds 1 Hang Power Clean +1 Low Hang Squat Clean + 1 Jerk @ 70% of Max Clean & Jerk Conditioning 3 Rounds 15 Thrusters (95/65) 9...