BoxLife Competitor’s Training 093

Base Endurance + Strength: Week 7 of 12, Tuesday Prep 2 Rounds 50 Double-unders 15 Deadlifts (185/130) 8 Russian Kettlebell Swings (70/53) Move at a steady pace through this prep. Conditioning 21-15-9 Overhead Squats (115/80) Chest-to-Bar Pull-ups Calorie Bike Strength Work up to a 5-rep max back...

BoxLife Competitor’s Training #153

Threshold Training Cycle: Week 3 of 10, Saturday Gymnastics Ring Muscle-ups 10-8-6-4-2-Max Reps Rest 45 Seconds Between Rounds -Rest 1 Minute- Strict Handstand Push-ups 10-8-6-4-2-Max Reps Rest 30 Seconds Between Rounds Strength Sumo Deadlifts 4 Sets of 6 Reps @ 80% of Monday's 2-rep Max Strength 3 Rounds 15...

BoxLife Competitor’s Training #253

Week 2 of 8: Monday Prep 1000 Meter Row 10 Unbroken Rounds of: 1 Clean High Pull 1 Low Hang Power Clean 1 Power Position Squat Clean Weight: (45/35) Strength Every 1.5 Minutes for 5 Rounds 1 Squat Clean Start @ 70% & Increase to...

BoxLife Competitor’s Training #299

Week 8 of 8: Friday Prep 3 Sets 10 Barbell Muscle Snatches 8 Dual Bottoms Up Kettlebell Presses 10 Air Squats Rest 1 Minute Strength Conditioning 12 Full Snatches @ 65% Rest 2 Minutes 9 Full Snatches @ 75% Rest 2 Minutes 6 Full Snatches @...

BoxLife Competitors Training #394

Week 8 of 8: Wednesday Conditioning 400 Meter Run 15 Chest-to-Bar Pull-ups 20 Over-the-Bar Burpees 30 Thrusters (95/65) 20 Over-the-Bar Burpees 15 Chest-to-Bar Pull-ups 400 Meter Run

BoxLife Competitor’s Training #493

Deload Week Gymnastics 3 Rounds 8 Bar Muscle-ups 10 Alternating Pistols Rest 1 Minute Between Rounds Conditioning Part 1 Move Through 5 Squat Snatches @ 60% 4 Squat Snatches @ 65% 3 Squat Snatches @ 70% 2 Squat Snatches @ 75% 1 Squat Snatch @ 80% Perceived Effort...