BoxLife Competitor’s Training #629

Open Cycle Week 3 of 4: Wednesday Prep Not For Time 3 Rounds 8 Hang Muscle Clean & Strict Press (95/65) 8 Push-ups 8 Strict Toes-to-Bar Conditioning 30 Russian Kettlebell Swings 20 1-arm Kettlebell Overhead Squats 10 Box Jumps 40 Calorie Row 10 Box Jumps 20 1-arm Kettlebell...

BoxLife Competitor’s Training #438

Week 5 of 6: Saturday Gymnastics 16 Minute EMOM Even Minutes: 6 Bar Muscle-ups Odd Minutes: 10 Alternating Dumbbell Snatches Conditioning** 75 Dumbbell Thrusters* 30 Barbell Bench Press 30 Strict Ring Dips 55 Dumbbell Thrusters 24 Barbell Bench Press 21 Strict Ring Dips 40 Dumbbell Thrusters 18...

BoxLife Competitors Training #615

Open Cycle Week 1 of 4: Tuesday Conditioning Every 5 Minutes for 4 Rounds 10 Handstand Push-ups 8 Box Jumps (24/20) 10 Chest-to-Bar Pull-ups 300/270 Meter Row

BoxLife Competitors Training #593

Week 2 of 4: Wednesday Conditioning 1000 Meter Row 30 Power Cleans (135/95) 30 Kettlebell Box Step-ups (45/35), (24/20) 30 Wall Balls (20/14) Strength Sumo Deadlifts 4 Sets, 8, 8, 6, 6 Reps Strength Conditioning/Barbell Cycling 12 Tap-and-Go Snatches @ 95/65 100 Double-unders -Rest 1 Minute- 9...

BoxLife Competitors Training #024

Open Cycle: Week 4, Wednesday Strength Every 2.5 Minutes for 6 Rounds 5 Clean & Jerks @ 65-70% of Max 8 Ring Dips Conditioning 50 Wall Balls (20/14) 40 Deadlifts (185/130) 30 Chest-to-Bar Pull-ups 20 KB Swings (70/53) 10 Clusters (185/130) into 3 Minutes of Max...

BoxLife Competitor’s Training #441

Week 6 of 6: Wednesday Weightlifting 7 Sets 1 Pause Snatch (Pause Right Above the Knees for 3-4 Seconds) 1 Snatch Rest 2 Minutes Between Sets Begin @ 70% of Max Snatch & Increase to Max 83% Conditioning Interval 1 35 Thrusters @...