BoxLife Competitor’s Training #272

Week 4 of 8: Saturday Strength Every 2 Minutes for 6 Rounds 1 Full Snatch Start @ 70% & Increase to a Heavy Single Strength Conditioning Every 3 Minutes for 5 Rounds 4 Tap & Go Power Snatches @ 65% of...

BoxLife Competitor’s Training #325

Week 3 of 4: Wednesday Gymnastics 5 Rounds 5 Muscle-ups 5 Deficit Handstand Push-ups Rest 45 Seconds Between Rounds Strength Every 2 Minutes for 5 Rounds 1 Complex of: 1 Mid Hang Power 1 Low Hang Squat Snatch 1 Overhead Squat @ 70, 73, 75, 78,...

BoxLife Competitor’s Training #405

Week 1 of 6: Monday Weightlifting Every 3 Minutes for 7 Rounds 1 Mid Hang Power Clean 1 Low Hang Power Clean 1 Jerk Begin @ 60% of Max Clean & Jerk & Increase to Max 75% Strength Back Squat 2 x 8...

BoxLife Competitor’s Training #557

Week 1 of 4: Tuesday Strength Conditioning 15 Squat Snatches @ 70% of Max Every 5th Snatch, Stop & Complete 25' Handstand Walk -Rest 2 Minutes- 9 Squat Snatches @ 80% of Max Every 3rd Snatch, Stop & Complete 15...

BoxLife Competitor’s Training #570

Week 3 of 4: Monday Prep As part of your warm-up: 1. 40 Reps of Your Weakest Gymnastics Movement: Chest-to-Bar Pull-ups Handstand Push-ups or Toes-to-Bar 2. 3 Sets of 8 Hip Thrusters at Moderate Weight. Focus on hip speed on the way up. 3....

BoxLife Competitor’s Training & Fitness Training

Friday, October 11, 2019 Open Workout 20.1 10 rounds for time 8 Ground to Overhead (95/65) 10 Bar-facing Burpees Time cap: 15minutes Good luck to all the athletes that have been following our training!