BoxLife Competitor’s Training #416

Week 2 of 6: Friday Strength Pause Front Squat 1 x 4 Reps @ 65% 1 x 4 Reps @ 68% 1 x 4 Reps @ 70% 1 x 3 Reps @ 73% 1 x 3 Reps @ 75% Weightlifting Every 2.5 Minutes...