BoxLife Competitor’s Training #499

Week 1 of 8: Tuesday Strength Back Squat 3 x 8 Reps @ 70% of Monday's 3-rep Max Good Mornings 3 x 6 Reps (Same weight as Monday) Strength Conditioning 4 Rounds Not For Time 2 Complexes of 2 Mid Hang Snatches...

BoxLife Competitor’s Training #143

Threshold Training Cycle: Week 2 of 10, Wednesday Prep 2 Rounds 3 Legless Rope Climbs 25 Empty Bar Thrusters Strength Conditioning 20 Thrusters @ 45% of Max Clean & Jerk 10 Bar Musle-ups Rest 2 Minutes 16 Thrusters @ 50% of Max...

BoxLife Competitor’s Training #117

Base Endurance + Strength: Week 10 of 12, Friday Prep3 Rounds8 Kettlebell Overhead Squats (Left Arm)8 Kettlebell Overhead Squats (Right Arm)3 10' Legless Rope Climbs Not For Time Strength Conditioning Every 2 Minutes For 16 Minutes 1 Complex Of: 1...

BoxLife Competitor’s Training #043

Open Cycle: Week 7, Monday Strength Conditioning Every 2 Minutes for 12 Minutes 2 Mid Hang Power Snatches 1 Overhead Squat 30 Double-unders Begin at 65% of Max Snatch and Increase to Max 85% Conditioning 21-15-9 Kettlebell Swings (70/53) Goblet Squats (70/53) Toes-to-Bar Row 30 Seconds Hard,...

BoxLife Competitor’s Training #579

Week 4 of 4: Deload Week, Wednesday Conditioning 1 Every 2.5 Minutes for 5 Rounds 20 Russian Kettlebell Swings (70/53) 15 Toes-to-Bar 10 Mid Hang Snatches (115/80) Conditioning 2 4 x 500 Meter Row Rest 1.5 Minutes Between Rounds Perceived Effort Pace: 6

BoxLife Competitor’s Training #550

Deload Week  Weightlifting Every 1.5 Minutes for 6 Rounds 1 Full Snatch 65, 70, 73, 75, 78, 80% Gymnastics Every 30 Seconds for 10 Rounds Even Rounds: 10 Unbroken Chest-to-Bar Pull-ups Odd Rounds: 10 Unbroken Handstand Push-ups Conditioning 30 Minute Easy Row Every 500-meters, stop...