BoxLife Fitness Training #166

Friday, July 20, 2018 Strength 5 Rounds Not For Time 8 Push Presses* 10 Strict Pull-ups (Slow On the Way Down) Rest 1.5-2 Minutes Between Rounds *As Heavy As Possible Conditioning 4 Rounds 10 Power Snatches (95/65) 10 Overhead Squat 12 Toes-to-Bar Row 4 Rounds 15/12 Calories Hard 10/8...

BoxLife Fitness Training #164

Wednesday, July 18, 2018 Prep 2 Rounds Not For Time 15/12 Calorie Assault Bike 3 15' Rope Climbs Gymnastics 4 Rounds 12 Pull-ups Max Unbroken Handstand Push-ups Rest 1.5 Minutes Between Rounds Conditioning 400 Meter Run 15 Snatches (95/65) 400 Meter Run 12 Snatches (95/65) 400 Meter Run 9 Snatches...

BoxLife Fitness Training #163

Tuesday, July 17, 2018 Prep 3 Rounds, Not For Time 6 Kettlebell Overhead Squats (Right Arm then Left Arm) 10 Side Lunges (Right Side then Left Side) Conditioning 2 Rounds 10 Back Squats @ 50% of Max 6 Box Jumps (30/24) 10 Calorie...

BoxLife Fitness Training #162

Monday, July 16, 2018 Prep 3 Rounds 12 Banded Good Mornings 10 Light Goblet Squats Not For Time Strength Conditioning 6 Rounds 2 Deadlifts* 30 Double-unders *Begin at 70% of max deadlift and increase to a heavy double for the day Rest 1.5 Minutes Between...

BoxLife Fitness Training #160

Saturday, July 14, 2018 Gymnastics For Time 30 Handstand Push-ups -Rest 1 Minute- 50 Butterfly Sit-ups -Rest 1 Minute- 20 Handstand Push-ups -Rest 1 Minute- 40 Butterfly Sit-ups 12 Minute Time Cap Conditioning 2500 Meter Row 1 Mile Run 70 Calorie Skierg 60 Calorie Bike If you don't have access...

BoxLife Fitness Training #159

Strength Conditioning Every 2 Minutes for 6 Rounds 1 Low Hang Power Snatch 1 Mid Hang Power Snatch 1 Overhead Squat @ 65% of Max Snatch Conditioning 5 Rounds 20 Wall Balls (20/14) 10 Chest-to-Bar Pull-ups 5 Box Jumps (24/20) Rest 1 Minute Between Rounds