BoxLife Fitness Training #230

Saturday, September 22, 2018 Strength 15 Minutes to Work up to a Max Clean for the Day Strength Conditioning Every 2.5 Minutes for 4 Rounds 1 Pause Power Clean (Pause Right Above the Knee) 1 Mid Hang Squat Clean 1 Jerk @...

BoxLife Fitness Training #229

Friday, September 21, 2018 Gymnastics 4 Rounds 5 Wall Walks 10 Pull-ups 10 Ring Dips Rest 1.5 Minutes Between Rounds Strength Conditioning 20 Back Squats (135/95) 10 Box Jumps (30/24) 20 Power Snatches (95/65) 16 Back Squats (135/95) 8 Box Jumps (30/24) 16 Power Snatches (95/65) 12 Back...

BoxLife Fitness Training #227

Wednesday, September 19, 2018 Gymnastics 8 Minute AMRAP 4 15′ Rope Climbs 6 Bar Muscle-ups Strength Deadlift Work up to a heavy 4-rep Conditioning 25 Yard Heavy Sled Push Before Every Round 35-30-25-20 Russian Kettlebell Swings (70/53) Dumbbell Thrusters (50/35)

BoxLife Fitness Training #226

Tuesday, September 18, 2018 Strength Conditioning 4 Rounds 10 Bench Press* 10 Strict Pull-ups 10 Strict Handstand Push-ups Move at a controlled pace through this workout. Rest 1.5 minutes between rounds. *As heavy as possible with good form on the bench press. Okay...

BoxLife Fitness Training #225

Monday, September 17, 2018 Prep 2 Rounds 1 Minute Ring Plank Hold 3 Complexes of: 1 High Pull 1 Mid Hang Power Clean 1 Push Press 1 Push Jerk (95/65) Strength 4 Rounds 5 Front Squats 10 Alternating Front Rack Kettlebell Lunges Rest...

BoxLife Fitness Training #223

Saturday, September 15, 2018 Prep 2 Rounds Accumulate 1 Minute of Wall Facing Handstand Hold Then 4 Complexes of: 1 Power Snatch 1 Hang Power Snatch 1 Drop Snatch 2 Tempo Overhead Squats (4 Second Negative) Bar Weight (75/55) Conditioning 800 Meter Row 20 Power Cleans...