BoxLife Fitness Training #585

Tuesday, September 17, 2019 Strength Conditioning 12 Hang Power Snatches @ 50% of Max 30 Double-unders -Rest 1.5 Minutes- 9 Hang Power Snatches @ 55% of Max 30 Double-unders -Rest 1.5 Minutes- 6 Hang Power Snatches @ 60% of Max 30 Double-unders -Rest 1.5...

BoxLife Fitness Training #584

Monday, September 16, 2019 Strength Conditioning Every 2 Minutes for 6 Rounds 1 Power Clean + 1 Hang Squat Clean + 1 Front Squat Start at 60% of max & increase to a heavy but comfortable complex. Conditioning 4 Rounds 15...

BoxLife Fitness Training #579

Wednesday, September 11, 2019 Conditioning 1 Every 2.5 Minutes for 5 Rounds 20 Russian Kettlebell Swings (70/53) 15 Toes-to-Bar 10 Mid Hang Snatches (115/80) Conditioning 2 4 x 500 Meter Row Rest 1.5 Minutes Between Rounds Perceived Effort Pace: 6

BoxLife Fitness Training #578

Tuesday, September 10, 2019 Conditioning For 30 Minutes Move Through: 25 Calorie Row 20 Alternating Dumbbell Hang Snatches (50/35) 15 Kettlebell Goblet Squats (53/35) 10 Burpee Box Jumps (24/20) 50 Double Unders Perceived Effort Pace: 3-4

BoxLife Fitness Training #577

Monday, September 8, 2019 Strength Conditioning For Time 10 Squat Cleans @ 65% of Max Clean -Rest 2 Minutes- 10 Power Clean & Jerks @65% of Max Clean & Jerk Gymnastics 5 Minute AMRAP 10 Chest-to-Bar Pull-ups 10 Calorie SkiErg 10 Toes-to-Bar 10 Calorie SkiErg Conditioning 4...

BoxLife Fitness Training #575

Saturday, September 7, 2019 Weightlifting Part 1 Snatch Every 2 Minutes for 7 Rounds Work up to a heavy single. Begin @ 55% of Max & Increase Every Round for 7 Rounds -Rest 3 Minutes- Part 2 Every 30 Seconds for 10 Rounds 1...