BoxLife Fitness Training #525

Wednesday, July 17, 2019 Strength Conditioning Every 2 Minutes for 6 Rounds 2 Power Clean & Jerks @ 75% of Max Conditioning Every 3 Minutes for 3 Rounds 30 Wall Balls (20/14) 8 Ring Muscle-ups Conditioning 100 Calorie SkiErg* 2-Minutes of Sled Push** 60 Calorie...

BoxLife Fitness Training #524

Tuesday, July 16, 2019 Strength Conditioning Not For Time 10-8-6 Barbell Push Push Press @ 55, 60, & 65% of Max C&J Kettlebell Bent-over Row* One arm at a time Rest no more than 2.5 minutes between rounds Conditioning 11-minute AMRAP 15 Toes-to-Bar 12 Mid...

BoxLife Fitness Training #523

Monday, July 15, 2019 Strength Conditioning 3 Rounds Not For Time 12 Tempo Front Squats @ 50-55% of Max (3-seconds negative, explosive up) 50' Dual Kettlebell Overhead Walking Lunges (50/35) 250 Meter Row* *Damper on 7-10, Strong Pull, Stroke Rate Under...

BoxLife Fitness Training #521

Saturday, July 13, 2019 Weightlifting Every 2 Minutes for 6 Rounds 1 Power Snatch, 1 Power Position Power Snatch, 1 Overhead Squat Work up to a heavy but comfortable complex for the day. Conditioning 40 Wall Balls (20/14) 5 Squat Snatches 40...

BoxLife Fitness Training #520

Friday, July 12, 2019 Strength Conditioning 3 Rounds 8 Deadlifts 6 Power Cleans 4 Shoulder-to-Overhead Bar Weight: 65% of Max Clean & Jerk Rest 1.5 Minutes Between Rounds Conditioning 500 Meter Row 15 Chest-to-Bar Pull-ups 10 Burpee Box Jump OversĀ (24/20) 5 Rope Climbs 10 Burpee Box Jump...

BoxLife Fitness Training #518

Wednesday, July 10, 2019 Strength Conditioning Not For Time 15 Hang Snatches @ 60% of Max 15 Box Jumps (24/20) 10 Hang Snatches @ 50% of Max 10 Box Jumps (24/20) 10-minute Time Cap Conditioning For Time 150 Double-unders 50 Calorie SkiErg 150 Double-unders Strength Conditioning Every 1.5...