BoxLife Fitness Training #647

Cycle: Strength + Base Endurance Monday, November 18, 2019 Strength Back Squat Every 2 Minutes For 8-10 Rounds Work up to a heavy 2-rep max pause back squat Begin @ 55% of Back Squat and Increase Over the Course of...

BoxLife Fitness Training #645

Cycle: Strength + Base Endurance Saturday, November 16, 2019 Gymnastics/Strength 15 Bar Muscle-ups Time Cap 3.5 Minutes -Rest 2.5 Minutes- 12-10-8-6 Dumbbell Strict Press* 20 Push-ups After Each Set *Press both dumbbells at the same time Rest at least 1.5 minutes between sets Conditioning 6...

BoxLife Fitness Training #644

Cycle: Strength + Base Endurance (Week 1) Friday, November 15, 2019 Prep 3 Rounds Not For Time 30 Double-unders 15 Wall Balls (20/14) 5 Box Jumps (30/24) Strength Every Minute for 12 Minutes (12 total sets) 2 Back Squats Sets 1-6: At 50% of...

BoxLife Fitness Training #642

Cycle: Strength + Base Endurance (Week 1) Wednesday, November 13, 2019 Strength Conditioning 5 Rounds 1 Minute Slam Ball Bear Hug Carry (100/75) 1 Minute Kettlebell Farmer's Carry (70/53) Rest 1.5 Minutes Between Rounds Base Endurance 20 Minute Easy Run 30 3'...

BoxLife Fitness Training #641

Cycle: Strength + Base Endurance (Week 1) Tuesday, November 12, 2019 Every 2.5 Minutes for 5 Rounds 2 Mid Hang Clean Grip High Pulls 1 Mid Hang Muscle Clean 3 Strict Presses 3 Push Presses Select weight by feel. Increase...

BoxLife Fitness Training #640

Cycle: Strength + Base Endurance (Week 1) Monday, November 11, 2019 Prep 3 Rounds 10 Barbell Hip Thrusters 8 Mobility Wall Squats 20' Banded Sumo Walk (Each Direction) Strength Every 2 Minutes For 8-10 Rounds Work up to a heavy 3-rep max tempo...