BoxLife Fitness Training #345

Wednesday, January 16, 2019 Prep 4 Rounds 8 Band Pull-aparts 8 Face Pulls 8 Kettlebell Snatches (4 per arm) Gymnastics Part 1 Max Chest-to-Bar Pull-ups in 1-minute Rest 2 Minutes Part 2 6 Minute EMOM 60% of Max Chest-to-Bar Pull-ups From Part 1 Conditioning 3 Rounds 400 Meter Run 10...

BoxLife Fitness Training #344

Tuesday, January 15, 2019 Prep 3 Rounds 10 Kettlebell Figure 8s (5 in each direction) 8 Kettlebell Good Mornings 6 Empty Bar Thrusters (45/35) Strength 4 Rounds 6 Front Squats 8 Alternating In-place Front Rack Lunges Rest 1.5 Minutes Between Rounds @ 65% of Max...

BoxLife Fitness Training #341

Saturday, January 12, 2019 Prep 4 Rounds 16 High Knees 10 Air Squats 8 Kettlebell Swings Strength Every 2.5 Minutes for 4 Rounds Back Squat 3 Reps @ 80% of Max Back Squat Conditioning 15-12-9 Power Cleans (115/80) Goblet Squat (70/53) Calorie Row Rest 2 Minutes 12-9-6 Squat Cleans (115/80) Box Jumps...

BoxLife Fitness Training #338

Wednesday, January, 9, 2019 Prep 3 Rounds 2 Bar Complexes: 2 Hang Power Clean + 1 Front Squat + 1 Strict Press + 1 Push Jerk 6 Air Squats 6 Non-Butterfly Pull-ups Strength Conditioning 2 Rounds 4 Clean & Jerks @ 65%...

BoxLife Fitness Training #337

Tuesday, January 8, 2019 Prep 3 Rounds 8 Dual Kettlebell Deadlifts 12 Alternating Psoas March 4 Box Jumps (24/20) Strength Deadlift + 30-second Wall Sit 10 reps @ 65% 8 reps @ 70% 6 reps @ 75% 4 reps @ 80% 30-second Wall Sit Immediately After...

BoxLife Fitness Training #336

Monday, January 7, 2019 Prep 4 Rounds 6 Dual Dumbbell Thrusters (Light to Moderate Weight) 5 Air Squats 4 Push-ups 3 Overhead Band Pull-apart & Back Pass Through Gymnastics 4 x 30-Second Hollow Rock Rest 1 Minute Between Rounds 4 x 3 Wall Walks...