BoxLife Fitness Training #469

Wednesday, May 22, 2019 Conditioning For 37 Minutes Move Through: 400 Meter Run 8 Bar Muscle-ups 12 Strict Handstand Push-ups 16 Calorie SkiErg 3 Legless Rope Climbs Perceived Effort Pace: 3-4

BoxLife Fitness Training #468

Tuesday, May 21, 2019 Weightlifting Part 1 Every 3.5 Minutes for 6 Rounds 1 Clean Pull 1 Mid Hang Clean 1 Jerk Begin @ 70% of Max Clean & Jerk & Increase a Heavy Max for the Day Part 2 Clean & Jerk 1...

BoxLife Fitness Training #467

Monday, May 20, 2019 Weightlifting Part 1 Every 3 Minutes for 6 Rounds 1 Snatch 1 Low Hang Snatch Begin @ 70% of Max Snatch & Increase to a Heavy Max for the Day Part 2 1 Snatch 1 x 1 Rep @...

BoxLife Fitness Training #464

Friday, May 17, 2019 Weightlifting Every 2.5 Minutes for 6 Rounds 1 Snatches 1 Mid Hang Snatch 1 Low Hang Snatch Begin at 70% of Max Clean & Jerk & Increase to Max 83% Conditioning 5 Rounds 8 Thrusters (95/65) 25 Double-unders

BoxLife Fitness Training #462

May 15, 2019 Strength Clean Grip Romanian Deadlifts 1 x 5 @ 85% 1 x 4 @ 90% 2 x 3 @ 95% % Based Off Max Clean & Jerk Conditioning For 37 Minutes Move Through: 400 Meter Run 15 Dumbbell Strict Presses* 25 Air...

BoxLife Fitness Training #461

May 14, 2019 Weightlifting Every 2.5 Minutes for 7 Rounds 1 Snatch Begin @ 60% of Max Snatch & Increase to Max 83% Conditioning (Retest From April 2, 2019) 2 Rounds of: 5 Minute AMRAP Wall Balls (20/14) 2.5 Minute AMRAP Bike Calories 5 Minute AMRAP Burpees 2.5...