BoxLife Fitness Training #075

Friday, April 20, 2018 Strength 10 Front Squats (@60% of max front squat) 10 GHD Back Hypers (as heavy as possible) 4 Rounds; Rest 1.5 Minutes Between Rounds Conditioning 25-20-15 Kettlebell Swings (70/53) Handstand Push-ups Burpees-Over-Parallette

BoxLife Fitness Training #073

Wednesday, April 18, 2018 Conditioning 50 Wall Balls (20/14) 40 Toes-to-Bar 30 Deadlifts (225/155) 20 3' Burpee Broad Jumps

BoxLife Fitness Training #072

Tuesday, April 17, 2018 Prep 10 Minute Easy Bike Conditioning 21-15-9 Thrusters (95/65) Double-Unders Chest-to-Bar Pull-ups Strength Every 30 Seconds For 7 Minutes 3 Strict Presses + 2 Push Jerks* *At a heavy but comfortable weight  

BoxLife Fitness Training #071

Monday, April 16, 2018 Strength 10 Bench Presses 10 Bent-Over Barbell Back Rows 4 Rounds; Rest 1.5 Minutes Between Sets As Heavy As Possible Conditioning 8 Power Snatches (115/80) 10 Box Jumps (24/20) 5 Rounds

BoxLife Fitness Training #069

Saturday, April 14, 2018 Conditioning 16 Minute AMRAP 25 Double-unders 20 Deadlifts (185/130) 15 Calorie Bike 10 Toes-to-Bar

BoxLife Fitness Training #068

Friday, April 13, 2018 Strength Front Squat 4 Sets Of 8 Reps Conditioning 50 Thrusters (95/65) 40 Calorie Row 30 Chest-to-Bar Pull-ups 20 Box Jumps (24/20)