BoxLife Fitness Training #412

Monday, March 25, 2019 Strength Back Squat 1 x 6 Reps @ 65% 1 x 6 Reps @ 68% 1 x 5 Reps @ 70% 2 x 5 Reps @ 75% Conditioning* 3 ROUNDS OF: 8.5 Minute AMRAP 20 Goblet Squats 8 Box Jumps (30/24) 100'...

BoxLife Fitness Training #410

Saturday, March 23, 2018 Conditioning** 6 Continues Sets of: 100m Sled Push* + 400 Meter Run -into- 5 Continuous Sets of: 20/16 Calorie Bike + 20-30 Air Squats *Use a moderate to heavy weight that allows you to do the 100m...

BoxLife Fitness Training #407

Wednesday, March 20, 2019 Strength Push Press 2 x 5 Reps @ 60% 1 x 4 Reps @ 63% 2 x 3 Reps @ 65% % Based Off Max Clean & Jerk Conditioning* 2 ROUNDS OF: 10 Minute AMRAP 3' Burpee Broad Jumps -into- 5 Minute...

BoxLife Fitness Training #406

Tuesday, March 19, 2019 Prep 3 Rounds 8 Box Jump Overs 200 Meter Run 8 Light Goblet Squats Strength Back Squat 2 x 8 Reps @ 65% 1 x 6 Reps @ 68% 1 x 6 Reps @ 70% Conditioning* 24-30 Strict Presses 50' Front Rack Walk Max...

BoxLife Fitness Training #405

Monday, March 18, 2019 Prep 2 Rounds 10 Air Squats 10 Standing Hip Abductions w/ Band (per side) 10 Calorie Row Conditioning* 2 ROUNDS OF: 10 Minute AMRAP 25' KB Front Rack Lunges 10 Alternating Box Step-ups (20/18) 5 Box Jumps (Step Downs) -into- 5 Minute AMRAP Toes-to-Bar -into- 5...

BoxLife Fitness Training #400

Tuesday, March 12, 2019 Prep 4 Rounds 10 Air Squats 2 Wall Walks 10 In-place Jumping Lunges Strength Barbell Strict Press 4 Sets of 8-12 Reps Focus on a controlled negative (about 3-seconds) on every rep. Conditioning 5 Rounds 400 Meter Run 20 Wall Balls (20/14) 15 Box...