BoxLife Fitness Training #016

Tuesday, February 20, 2018 Strength Every 2 Minutes for 4 Rounds 8 Push Presses* Begin at 50-60% of max jerk and increase every round according to feel. Conditioning 200 Meter Run 6 Squat Cleans (205/145) 8 Chest-to-Bar Pull-ups 4 Rounds

BoxLife Fitness Training #015

Monday, February 19, 2018 Gymnastics 8 Chest-to-Bar Pull-ups 5 Strict Ring Dips 8 Minute AMRAP Conditioning 10 Thrusters (95/65) 6 Bar Facing Over-the-Bar Burpees 4 Rounds Notes TheĀ focus for the next five weeks will maximizing your performance for the CrossFit Open. Our program will...

BoxLife Fitness Training #013

Saturday, February 17, 2018 Conditioning 10 Bar Facing Burpee Over Bar 12 Overhead Squats (115/80) 14 Calorie Row 20 Minute AMRAP

BoxLife Fitness Training #012

Friday, February 16, 2018 Strength Pause Front Squat Work up to a heavy 4-rep max for the day Heavy but comfortable Conditioning 10 Power Cleans (135/95) 10 Pull-ups 10 Calorie Bike 3 Rounds

BoxLife Fitness Training #011

Thursday, February 15, 2018 Rest Day

BoxLife Fitness Training #010

Wednesday, February 14, 2018 Strength Every 2 Minutes for 12 Minutes 3 Mid Hang Squat Snatches at 65-75% Conditioning 400 Meter Run 12 Power Snatches (95/65) 14 Toes-to-Bar 4 Rounds