BoxLife Fitness Training #290

Wednesday, November 21, 2018 Prep 2 Rounds 20 Calorie Ski Erg 5 Unbroken Complexes of: 1 Mid Hang Power Clean 1 High Hang Power Clean 1 Strict Press 1 Power Jerk (45/35) Strength Every 2 Minutes for 6 Rounds 1 Power Clean 1 Mid Hang Power Clean 1...

BoxLife Fitness Training #289

Tuesday, November 20, 2018 Prep 3 Sets 8 Banded Face Pulls (4-Second Negative) Rest 30-seconds 8 Band Pull-Aparts (4 Second Negative) Rest 30-seconds 3 Wall Walks w/ a 4-second Handstand Hold Rest 30-seconds Gymnastics 4 Rounds 30-seconds Max Toes-to-Bar Rest 30-seconds 30-seconds Max Handstand Push-ups Rest 1 Minute Conditioning 10...

BoxLife Fitness Training #288

Monday, November 19, 2018 Prep 2 Rounds 50 Double-unders 25 Air Squats 12 Calorie Row Strength 4 Sets 25' Dual Kettlebell Overhead Walk 12-10-8-6 Barbell Strict Shoulder Press Conditioning 21-15-9 Thrusters (95/65) Russian Kettlebell Swings -Rest 3 Minutes- 12-9-6 Overhead Squat (95/65) Burpee Box Jumps (24/20) Bonus 3 x 10 Weighted GHD Sit-ups

BoxLife Fitness Training #285

Friday, November 16, 2018 Prep 3 Sets 10 Banded Lat Pull Downs 10 Face Pulls 10 Plank Up & Downs Rest 30 Seconds Strength 4 Sets Minutes 0-1.5: 10 Barbell Front Squats Minutes 1.5-3: 6 Kettlebell Side Step-ups (per leg) Minute 3-4: Rest As heavy as...

BoxLife Fitness Training #283

Wednesday, November 14, 2018 Prep 2 x 10 Standing Hip Abductions w/ Band (per side - slow negative) 2 x 10 Banded Clamshells (per side - slow negative) Prep 2 3 Rounds 12 Calorie Bike 30 Double-unders 10 Air Squats Not for time....

BoxLife Fitness Training #282

Tuesday, November 13, 2018 Prep 24/20 Calorie Row 6 Dumbbell Overhead Squats (Per Side) 18/15 Calorie Row 6 Dumbbell Overhead Squats (Per Side) Gymnastics Conditioning 4 Minute EMOM 10 Strict Pull-ups 10 Handstand Push-ups -Rest 2 Minutes- 4 Minute EMOM 10 Strict Handstand Push-ups 10 Chest-to-Bar Pull-ups Conditioning 3...