BoxLife Fitness Training #307

Saturday, December 8, 2018 Prep 3 Rounds 8 Band Pull Aparts 8 Dual Dumbbell Clean & Push Press 30 Double-unders Gymnastics Strength 5 Rounds 8 Barbell Muscle Snatches 5 Strict Pull-ups into Max Unbroken Chest-to-Bar Pull-ups Rest 1.5 Minutes Between Rounds Conditioning Every 3...

BoxLife Fitness Training #306

Friday, December 7, 2018 Prep 3 Wall Walks 4 Unbroken Complexes of: 1 Power Snatch + 1 Mid Hang Power Snatch + 1 Overhead Squat 8 Banded Lat Pull Downs Strength 12 Minute EMOM Even Minutes: 1 Power Snatch +...

BoxLife Fitness Training #304

Wednesday, December 5, 2018 Prep 3 Sets 8 Alternating Shoulder Halos Rest 15 Seconds 8 Ring Rear Delt Raises Rest 15 Seconds 8 Ring Y Raises Rest 15 Seconds 8 Barbell Hang Power Snatches (45/35 - Empty barbell) Rest 30 Seconds Gymnastics 4 Minute AMRAP 6 Toes-to-Bar 6...

BoxLife Fitness Training #303

Tuesday, December 4, 2018 Prep 3 Rounds 8 Kettlebell Good Mornings 10 Calorie Bike 12 Air Squats Strength Every 2 Minutes for 4 Rounds Deadlift 12 @ 55% 10 @ 60% 8 @ 65 % 6 @ 70 % Gymnastics Strength 8 Minute EMOM Even Minutes: 10 Weighted...

BoxLife Fitness Training #302

Monday, December 3, 2018 Prep 3 Rounds 250/225 Meter Row 3 Complexes of: 3 Hang Power Cleans 3 Front Squats 3 Strict Presses 10 Banded Face Pulls Strength Every 1.5 Minutes for 5 Rounds 1 Power Clean 2 Front Squats 1 Jerk Start at a...

BoxLife Fitness Training #300

Saturday, December 1, 2018 Prep 3 Rounds 10 Push-ups 12 Alterating Psoas March 14 Air Squats Gymnastics 8 Minute EMOM Even Minute: 10 Underhand Strict Pull-ups Odd Minute: Accumulate 30-second Lsit Hold Conditioning 3 Rounds 400 Meter Run 10 Hang Snatches (95/65) Rest 2 Minutes 3 Rounds 400...