BoxLife Fitness Training #376

Saturday, February 16, 2019 Conditioning Complete 2 of the Following 3 Past Open Workouts: 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees Dumbbell Weight: 50/35 18.3 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 100 double-unders 12...

BoxLife Fitness Training #375

Friday, February 15, 2019 Prep 2 Rounds 100 Double-unders 20/16 Calorie Bike Strength Front Squat Work up to a heavy but comfortable 3-rep front squat. When form starts to break down, stop. Complete at least 5 heavy sets on your way to...

BoxLife Fitness Training #373

Wednesday, February 13, 2019 Gymnastics For Time 2 Rounds 100' Handstand Walk 15 Ring Muscle-ups Strength Conditioning Complete Each Round Every 3.5 Minutes Round 1 30 Empty Barbell Strict Presses 5 Cleans @ 80% Round 2 25 Empty Barbell Strict Presses 4 Cleans @ 85% Round 3 20 Empty...

BoxLife Fitness Training #372

Tuesday, February 12, 2019 Prep 3 Rounds 200 Meter Run 10 Goblet Squats 5 Box Jumps (24/20) Strength Every 3 Minutes for 4 Rounds 8 Back Squats @ 65% of Max 30' Kettlebell Front Rack Lunges Conditioning 2 Rounds 20 Toes-to-Bar 16 Power Cleans (135/95) 12 Burpee Box...

BoxLife Fitness Training #371

Monday, February 11, 2019 Prep 3 Rounds 3 Unbroken Empty Bar Complexes: 2 Hang Power Cleans + 1 Front Squat + 1 Strict Press + 1 Push Jerk (45/35) 20 Double-unders 8 Burpees Strength Every 2.5 Minutes for 5 Rounds 1 Complex...

BoxLife Fitness Training #369

Saturday, February 9, 2019 Run 1 Mile Run Every Minute, Stop & Complete 15 Air Squats Conditioning 30 Toes-to-Bar 50' Dual Dumbbell Front Rack Lunges (50/35) 30 Calorie Bike 4 15' Rope Climbs 20 Toes-to-Bar 50' Dual Dumbbell Front Rack Lunges (50/35) 20 Calorie Bike 3...