BoxLife Fitness Training #502

Monday, June 24, 2019 Strength Conditioning Not For Time 10 Power Cleans* 25 Goblet Squats (70/53) 10 Shoulder-to-Overhead* 25 Goblet Squats (70/53) *At 75% of Max Clean & Jerk 8 Minute Time Cap Conditioning For Time 4 Rounds 50 Double-unders 6 Snatches (135/95)

BoxLife Fitness Training #500

Saturday, June 22, 2019 Conditioning For 35 Minutes Move Through: 200' Sled Push* 20 Dumbbell Thrusters (50/35) 24 Toes-to-Bar 12 Ring Muscle-ups *Select a weight that you can complete the 200' without stopping more than once. Perceived Effort Pace: 3-4

BoxLife Fitness Training #499

Friday, June 21, 2019 Strength Conditioning 4 Rounds Not For Time 2 Complexes of 2 Mid Hang Snatches + 2 Overhead Squats @ 60% of Max Snatch 12 Box Jump Overs (24/20) 8-minute Time Cap Conditioning For Time 2000 Meter Row 1200 Meter...

BoxLife Fitness Training #497

Wednesday, June 19, 2019 Gymnastics Conditioning 8 Minute EMOM Even Minutes: 6 Bar Muscle-ups Odd Minutes: 20 Wall Balls (20/14) Strength 4 Rounds 10 Kettlebell Bench Press 8 Dumbbell Bent-over Rows (Per Arm) Rest At Least 1.5 Minutes Between Rounds Conditioning 10 Minute AMRAP 18/16 Calorie...

BoxLife Fitness Training #496

Week 1 of 8: Tuesday Strength Conditioning 10-minute EMOM Even Minutes: 12 Alternating Strict Dumbbell Presses Odd Minutes: Max Handstand Hold Conditioning** For 40 Minutes Move Through 25 Russian Kettlebell Swings 500 Meter Row (Focus on Hard Pulls, Keep Stroke Rate Under...

BoxLife Fitness Training #495

Monday, June 17, 2019 Strength Conditioning 3 Rounds Not For Time 12 Alternating Kettlebell Front Rack Step-ups 10 Tempo Front Squat @ 50-55% of Max (4-seconds negative, explosive up) Rest 2 Minutes Between Rounds Conditioning 20-18-16-14 Calorie Bike Overhead Squats (115/80)