BoxLife Fitness Training #441

Wednesday, April 24, 2019 Weightlifting 7 Sets 1 Pause Snatch (Pause Right Above the Knees for 3-4 Seconds) 1 Snatch Rest 2 Minutes Between Sets Begin @ 70% of Max Snatch & Increase to Max 83% Conditioning Interval 1 35 Thrusters @ 75/55 800...

BoxLife Fitness Training #440

Tuesday, April 23, 2019 Weightlifting  Every 2.5 Minutes for 5 Rounds 1 Low Hang Clean High Pull 1 Power Clean 1 Jerk Begin @ 65% of Max Clean & Jerk & Increase to Max 78% Conditioning 4 Rounds of: 5 Minute AMRAP 10 Shoulder-to-Overhead...

BoxLife Fitness Training #439

Monday, April 22, 2019 Strength Front Squat 1 x 6 Reps @ 65% 1 x 6 Reps @ 68% 1 x 6 Reps @ 70% 2 x 2 Reps @ 73% Conditioning 38 Minute AMRAP 25 Kettlebell Front Rack Squats 150' Sled Pull 25 Double...

BoxLife Fitness Training #438

Saturday, April 20, 2019 Conditioning** 75 Dumbbell Thrusters* 30 Barbell Bench Press 30 Strict Ring Dips 55 Dumbbell Thrusters 24 Barbell Bench Press 21 Strict Ring Dips 40 Dumbbell Thrusters 18 Meter Sled Pull 18 Meter Sled Push 25 Burpee Box Jump Overs 12 Meter Sled...

BoxLife Fitness Training #437

Friday, April 19, 2019 Week 5 of 6: Friday Strength Pause Front Squat 1 x 4 Reps @ 65% 1 x 4 Reps @ 68% 1 x 3 Reps @ 70% 1 x 2 Reps @ 73% Conditioning For Time 4 Rounds 15 Russian Kettlebell...

BoxLife Fitness Training #435

Wednesday, April 17, 2019 Conditioning Interval 1 800 Meter Run 21 Thrusters @ 95/65 400 Meter Run ___ Interval 2 400 Meter Run 18 Thrusters @ 115/80 400 Meter Run ___ Interval 3 800 Meter Run 15 Thrusters @ 135/95 ___ Interval 4 400 Meter Run 12 Thrusters @ 155/110 Work:Rest 2:1 Perceived Effort...