BoxLife Fitness Training #141

Monday, June 25, 2018 Prep 2 Rounds* 20 Banded Good Mornings 20 Russian Kettlebell Swings *Not For Time Strength Deadlift Every 2 Minutes for 4 Rounds 7 Deadlifts* *As heavy as possible while maintaining good form Conditioning 12 Minute AMRAP 16 Kettlebell Swings (70/53) 12 Handstand Push-ups 8 Chest-to-Bar...

BoxLife Fitness Training #139

Saturday, June 23, 2018 Prep 3 Rounds 18 Air Squats 4 Wall Walks Gymnastics Max Pull-ups Rest 1 Minute Then: Every 1.5 Minutes For 5 Rounds 50% Of Max Chest-to-Bar Pull-ups Conditioning Open Workout 18.2 1-2-3-4-5-6-7-8-9-10 Reps for Time of: Dumbbell squats Bar-facing burpees

BoxLife Fitness Training #138

Friday, June 22, 2018 Strength 3 Rounds 30 Russian Kettlebell Swings Rest 1.5 Minutes Between Rounds *As heavy as possible without breaking Conditioning 7 Rounds 1 Squat Clean (155/110) 3 Front Squats (155/110) 4 Burpee Box Jump Overs (24/20) Row 2000 Meter Easy Row

BoxLife Fitness Training #136

Wednesday, June 20, 2018 Prep 3 Rounds 3 15' Rope Climbs 30 Double-unders Not For Time; 10 Minute Time Cap (It's ok not to finish!) Conditioning 4 Rounds 400 Meter Run 30 Wall Balls (20/14) Rest 1 Minute Between Rounds Bike 2 Minutes Easy 7 Minutes Tempo* 2...

BoxLife Fitness Training #135

Tuesday, June 19, 2018 Strength 4 Rounds 8 Close Grip Bench Press 8 Weighted Pull-ups Rest As Needed Between Rounds As Heavy As Possible Conditioning 30 Overhead Squats (95/65) 40 Calorie Row 50 Toes-to-Bar 40 Calorie Row 30 Overhead Squats (95/65)

BoxLife Fitness Training #134

Monday, June 18, 2018 Strength Minute 0: 10 Deadlifts @ 50% of Max Minute 2: 8 Deadlifts @ 60% of Max Minute 4: 6 Deadlifts @ 70% of Max Minute 6: 4 Deadlifts @ 80% of Max Minute 8: 14...