BoxLife Fitness Training #556

Monday, August 19, 2019 Strength Every 2 Minutes For 8-10 Rounds Work up to a heavy 2-rep max front squat Begin @ 55% of Front Squat and Increase Over the Course of 8-10 Rounds Until You've Reached a...

BoxLife Fitness Training #554

Saturday, August 17, 2019 Deload Week Conditioning For 30 Minutes Move Through: 800 Meter Run 15 Air Squats 15 Burpee Broad Jumps 40 Calorie Bike 15 Air Squats 15 Burpee Broad Jumps Perceived Effort Pace: 3-4

BoxLife Fitness Training #553

Friday, August 16, 2019 (Deload Week) Strength Back Squat 4 Sets of 5 @70% of Max Conditioning 9 Minute AMRAP 5 Hang Power Snatches (95/65) 5 Box Jumps (24/20)

BoxLife Fitness Training #551

Wednesday, August 14, 2019 (Deload Week) Weightlifting Every 2 Minutes for 5 Rounds Complex of: 1 Power Clean + 1 Front Squat + 1 Jerk @ 70-75% of Max Clean & Jerk Conditioning 40 Wall Balls (20/14) 40 Deadlifts 30 Calorie SkiErg 30 Russian...

BoxLife Fitness Training #550

Tuesday, August 13, 2019 (Deload Week) Gymnastics Every 30 Seconds for 10 Rounds Even Rounds: 10 Unbroken Chest-to-Bar Pull-ups Odd Rounds: 10 Unbroken Handstand Push-ups Conditioning 30 Minute Easy Row Every 500-meters, stop & complete 15 strict dumbbell presses* & 20 push-ups. *Both...

BoxLife Fitness Training #549

August 12, 2019 (Deload Week) Strength Front Squat 4 Sets of 5 @70% of Max Back Hypers 4 Sets of 6-10 Reps Conditioning 15-12-9 Power Cleans (135/95) Toes-to-Bar Calorie Row