BoxLife Fitness Training #613

Monday, October 14, 2019 Strength Conditioning Every 2 Minutes For 5 Rounds 3 Tap & Go Power Cleans + 3 Push Press @ 70-80% of Max Conditioning Every 5 Minutes for 4 Rounds 1:30 Row (Keeping Stroke Rate Above 32/Damper b/w...

BoxLife Fitness Training #611

Saturday, October 12, 2019 Conditioning 28 Minute AMRAP 500 Meter Row 10 Deadlifts (225/155) 20 Air Squats 15 Strict Dumbbell Presses - One Side at a Time (50/35) 15 GHD Sit-ups Perceived Effort Pace: 5 Every 4 Minutes, Stop & Sprint 24/20 Bike...

BoxLife Competitor’s Training & Fitness Training

Friday, October 11, 2019 Open Workout 20.1 10 rounds for time 8 Ground to Overhead (95/65) 10 Bar-facing Burpees Time cap: 15minutes Good luck to all the athletes that have been following our training!

BoxLife Fitness Training #607

Wednesday, October 9, 2019 Conditioning Every 5 Minutes for 4 Rounds 15 Russian Kettlebell Swings (70/53) 12/10 Calorie Bike 12 Burpees-to-Plate 15 Overhead Squat (95/65)

BoxLife Fitness Training #606

Tuesday, October 8, 2019 Strength Conditioning For Time 8 Hang Clean @ 68% -Rest 1 Minutes- 4 Jerks @ 68% -Rest 1.5 Minutes- 6 Hang Cleans @ 75% -Rest 1 Minutes- 3 Jerks @ 75% -Rest 1.5 Minutes- 4 Hang Cleans @ 82% -Rest 1 Minutes- 2...

BoxLife Fitness Training #605

Monday, October 7, 2019 Strength Every 2 Minutes For 8-10 Rounds Work up to a heavy 3-rep max back squat Begin @ 55% of Back Squat and Increase Over the Course of 8-10 Rounds Until You've Reached a...