BoxLife Fitness Training #195

Saturday, August 18, 2018 Easy 30-60 Minute Run

BoxLife Fitness Training #194

Friday, August 17, 2018 Strength 10-8-6-4 Front Squats @ 60, 65, 70, 75% of Max Bent-over Dumbbell Back Row* *Reps are per arm, 1 arm at a time. Increase weight by feel each round. Conditioning 5 Rounds 8 Toes-to-Bar 6 Overhead Squats (115/80) 4...

BoxLife Fitness Training #192

Wednesday, August 15, 2018 Gymnastics 3 Wall Walks Max Unbroken Handstand Push-ups -Rest 1 Minute- 2 Wall Walks Max Unbroken Handstand Push-ups -Rest 1 Minute- 1 Wall Walk Max Unbroken Handstand Push-ups Conditioning 8 Minute AMRAP 30 Double-unders 15 Thrusters (95/65) 5 Chest-to-Bar Pull-ups -Rest 2 Minutes- 8 Minute AMRAP 30...

BoxLife Fitness Training #191

Tuesday, August 14, 2018 Strength Conditioning 21-15-9* Deadlifts (@ 70% of max deadlift) GHD Sit-ups Calorie Bike *25 Yard Heavy Sled Push Before Every Round Accessory Weighted GHD Hypers 4 Sets of 8 Reps Row 1000 Meter Row x 3 Work:Rest 2:1 Tempo Pace 70-75% Effort, Damper...

BoxLife Fitness Training #190

Monday, August 13, 2018 Strength Tempo Back Squats* 4 Sets of 4 Reps @ 70% of Max *5 Second Eccentric/Lowering  Conditioning 3 Rounds 10 Pull-ups 10 Clean & Jerks (95/65) -Straight Into- 3 Rounds 10 Ring Dips 10 Clean & Jerks (95/65)

BoxLife Fitness Training #188

Saturday, August 11, 2018 Conditioning #1 4 Rounds 16 Kettlebell Deadlifts (70/53) 14 Calorie Row 12 Toes-to-Bars Conditioning #2 3 Rounds 12 Box Jumps (24/20) 9 Dumbbell Thrusters (50/35) 6 Bar Muscle-ups Conditioning #3 2 Rounds 400 Meter Run 20 Over-the-Bar Burpees 20 SkiErg Calories