BoxLife Fitness Training #258

Saturday, October 20, 2018 Prep 3 Rounds 25' Bear Crawl 6 Burpee Box Jump Overs (24/20) Strength Tempo Deadlift 5 Sets of 4 @ 75-85% 4 Seconds Up, 4 Seconds Down Conditioning 3 Rounds 15 Calorie Row 10 Calorie Bike 10 Toes-to-Bar 10 Dumbbell Thrusters (55/35) -Rest 3 Minutes-...

BoxLife Fitness Training #257

Strength Conditioning 3 Rounds 12 Bent-over Barbell Rows + 45 Seconds Unbroken Kettlebell Swings Rest no more than 1.5 minutes between rounds As heavy as possible w/ good form Conditioning 400 Meter Run 15 Clean & Jerks (135/95) 400 Meter Run 10 Squat...

BoxLife Fitness Training #255

Wednesday, October 17, 2018 Prep 1000 Meter Row 6 Wall Walks 10 Tall Box Jumps (30/24) Conditioning 2 Rounds 20 Calorie Bike + 20 Wall Balls -Rest 2 Minutes- 2 Rounds 15 Calorie Bike + 15 Wall Balls -Rest 1.5 Minutes- 2 Rounds 10 Calorie Bike + 10...

BoxLife Fitness Training #254

Tuesday, October 16, 2018 Strength Deadlifts 12 Reps @ 60% 10 Reps @ 65% 8 Reps @ 70% 6 Reps @ 75% 4 Reps @ 80% Conditioning 4 Rounds 400 Meter Run 20 Kettlebell Deadlifts (70/53) 15 Hang Power Snatches (75/55) 10 Pull-ups Row 2000-3000 Meter Easy Row

BoxLife Fitness Training #253

Monday, October 13, 2018 Strength 14 Alternating Front Rack Barbell Lunges 12 Alternating Kettlebell Step-up As heavy as possible with good form. Rest no more than 2 minutes between rounds. Conditioning 12-10-8-6 Overhead Squats (135/95) Handstand Push-ups Calorie Row Accessory 4 x 15 GHD Sit-ups +...

BoxLife Fitness Training #251

Saturday, October 13, 2018 Strength Full Snatch Every 1.5 Minutes 3 Reps @ 75% 2 Reps @ 80% 1 Rep @ 85% -Rest 3 Minutes- Every 1.5 Minute for 4 Rounds 1 Reps @ 90% Conditioning 40 Calorie Row 40 Thrusters (45/35) -Rest 2 Minutes- 30 Calorie Row 30...