BoxLife Fitness Training #001
Monday, February 5, 2018
5 Rounds
10 Shoulder-to-Overhead
8 Toes-to-Bar
6 Power Snatches
4 Over-the-Bar Burpees
Bar Weight: 95/65
BoxLife Fitness Training #034
Saturday, March 10, 2018
Prep
4 Box Jumps (30/24)
8 Slow Goblet Squats (70/53)
3 Rounds, Not For Time
Conditioning
100 Meter Run (Hard)
400 Meter Tempo Row (7/10 Effort)
Rest 1 Minute
200 Meter Run(Hard)
400 Meter Tempo Row (7/10 Effort)
Rest 1 Minute
400...
BoxLife Fitness Training #068
Friday, April 13, 2018
Strength
Front Squat
4 Sets Of 8 Reps
Conditioning
50 Thrusters (95/65)
40 Calorie Row
30 Chest-to-Bar Pull-ups
20 Box Jumps (24/20)
BoxLife Fitness Training #019
Friday, February 23, 2018
Open Workout 18.1
20 Minute AMRAP
8 Toes to Bar
10 Dumbbell Hang Clean and Jerk (50/35)
14/12 Calorie Row
BoxLife Fitness Training #008
Monday, February 12, 2018
Gymnastics/Strength Interval
12 Minute Interval
Minute 1: 8 Strict Pull-ups*
Minute 2: 8 Barbell Rows**
Minute 3: Max Push-ups
Repeat 4x
*As strict as possible on the pull-ups. If you need to kip or use a band,...
BoxLife Fitness Training #038
Wednesday, March 14, 2018
Conditioning
3 Rounds
15 Wall Balls
10 Chest-to Bar Pull-up
-Rest 2 Minutes-
2 Rounds
20 Wall Balls
10 Chest-to Bar Pull-up
-Rest 2 Minutes-
1 Rounds
40 Wall Balls
20 Chest-to Bar Pull-up
Bike
20-40 Minute Easy Bike