Workouts (Fitness)

Monday, February 5, 2018 5 Rounds 10 Shoulder-to-Overhead 8 Toes-to-Bar 6 Power Snatches 4 Over-the-Bar Burpees Bar Weight: 95/65  

Tuesday, March 13, 2018 Strength Conditioning Every 2 Minutes for 5 Rounds 2 Squat Snatches At 70% 6 Bar Facing Over-the-Bar Burpees Conditioning 4 Rounds 10 Thrusters (95/65) 12 Toes-to-Bar 14 Russian Kettelbell Swings (70/53)

Thursday, April 12, 2018 Rest Day

Monday, July 2, 2018 Strength 5 Rounds 8 Sumo Deadlifts* Rest 2 Minutes Between Rounds *As Heavy As Possible; Gradually Increase Every Round If Possible. Conditioning 4 Rounds 16 Alternating Front Rack Dumbbell Lunges (50/35) 12 Box Jump Overs (24/20) 8 Clean & Jerks...

Saturday, September 29, 2018 Prep 2 Rounds 20 Banded Good Mornings 20 Bar Thrusters (45/35) 20 Butterfly Sit-ups Conditioning 4 Rounds 2 15' Rope Climbs 20 Wall Balls (20/14) 10 Alternating Dumbbell Snatches (50/35) Strength Bench Press 4 Sets of 8-12 Reps Weighted GHD Sit-ups 4 Sets of 8-12...

Wednesday, November 14, 2018 Prep 2 x 10 Standing Hip Abductions w/ Band (per side - slow negative) 2 x 10 Banded Clamshells (per side - slow negative) Prep 2 3 Rounds 12 Calorie Bike 30 Double-unders 10 Air Squats Not for time....