BoxLife Fitness Training #001

Monday, February 5, 2018 5 Rounds 10 Shoulder-to-Overhead 8 Toes-to-Bar 6 Power Snatches 4 Over-the-Bar Burpees Bar Weight: 95/65  

BoxLife Fitness Training #002

Tuesday, February 6, 2018 4 Rounds 12 Deadlifts (225/155) 14 Handstand Push-ups 16 Calorie Bike

BoxLife Fitness Training #003

Wednesday, February 7, 2018 21-15-9 Kettlebell Swings (70/53) Box Jump Overs (24/20) -Rest 3 Minutes- 10 Overhead Squats (115/80) 10 Toes-to-Bar 4 Rounds -Rest 3 Minutes- 50 Wall Balls (20/14) 30 Bike Calories

BoxLife Fitness Training #004

Wednesday, February 7, 2018 Rest Day

BoxLife Fitness Training #005

Friday, February 9, 2018 Strength Front Squat Work Up to a Max 2 Rep Pause Front Squat for the Day *Heavy but comfortable. Pause for a two-count. 5 Rounds 12/9 Calorie Row 9 Power Cleans (135/95) 6 Burpee Box Jump Overs (24/20)

BoxLife Fitness Training #006

Saturday, February 10, 2018 Strength 10 Minute EMOM Even Minutes: 8 Deadlifts at 65% of Max Odd Minutes: 30 Second L-sit Hold Conditioning 1 Mile Assault Bike 80 Air Squats 60 Power Snatches (75/55) 40 Kettlebell Deadlifts (70/53) 20 Toes-to Bar 1 Mile Assault Bike