Workouts (Fitness)

Monday, February 5, 2018 5 Rounds 10 Shoulder-to-Overhead 8 Toes-to-Bar 6 Power Snatches 4 Over-the-Bar Burpees Bar Weight: 95/65  

Saturday, March 10, 2018 Prep 4 Box Jumps (30/24) 8 Slow Goblet Squats (70/53) 3 Rounds, Not For Time Conditioning 100 Meter Run (Hard) 400 Meter Tempo Row (7/10 Effort) Rest 1 Minute 200 Meter Run(Hard) 400 Meter Tempo Row (7/10 Effort) Rest 1 Minute 400...

Friday, April 13, 2018 Strength Front Squat 4 Sets Of 8 Reps Conditioning 50 Thrusters (95/65) 40 Calorie Row 30 Chest-to-Bar Pull-ups 20 Box Jumps (24/20)

Friday, February 23, 2018 Open Workout 18.1 20 Minute AMRAP 8 Toes to Bar 10 Dumbbell Hang Clean and Jerk (50/35) 14/12 Calorie Row

Monday, February 12, 2018 Gymnastics/Strength Interval 12 Minute Interval Minute 1: 8 Strict Pull-ups* Minute 2: 8 Barbell Rows** Minute 3: Max Push-ups Repeat 4x *As strict as possible on the pull-ups. If you need to kip or use a band,...

Wednesday, March 14, 2018 Conditioning 3 Rounds 15 Wall Balls 10 Chest-to Bar Pull-up -Rest 2 Minutes- 2 Rounds 20 Wall Balls 10 Chest-to Bar Pull-up -Rest 2 Minutes- 1 Rounds 40 Wall Balls 20 Chest-to Bar Pull-up Bike 20-40 Minute Easy Bike