BoxLife Competitor’s & Fitness Training #067

Thursday, April 12, 2018 Rest Day

BoxLife Fitness Training #128

Tuesday, June 12, 2018 Gymnastics Unbroken Double-unders 5-10-15-20-25-30-35-40-35-30-25-20-15-10-5* *3 Strict Reverse Grip Pull-ups After Every Unbroken Set Conditioning Every 2 Minutes For 8 Rounds 6 Power Cleans (135/95) Max Assault Bike Calories In The Remaining Time Optional Strength 4 Rounds 8-12 Bench Press* 15-20 Banded Face...

BoxLife Fitness Training #065

Tuesday, April 10, 2018 Conditioning 4 Rounds 8 Power Cleans (135/95) 10 Front Squats (135/95) 12 Box Jump Overs (24/20) Row 6 Rounds Of 3 Minutes Rest 1 Minute Between Rounds Tempo Hard Pace; Consistent Pace Throughout The 6 Rounds

BoxLife Fitness Training #054

Friday, March 30, 2018 Strength Pause Front Squat Work up to a heavy 3-rep max for the day Conditioning For Time 30-20-10 Thrusters (95/65) GHD Sit-ups

BoxLife Fitness Training #009

Tuesday, February 13, 2018 Strength Back Squat Work Up to a Heavy 5-Rep Max* *Comfortable but challenging. Conditioning 4 Rounds 4 Burpee Box Jumps (30/24) 8 Deadlifts (225/155) 16 Wall Balls (20/14)

BoxLife Fitness Training #092

Monday, May 7, 2018 Prep 5 Minute Easy Bike 30 Overhead Squats (45/35) 5 Minute Easy Bike Strength Every 2 Minute for 14 Minutes 2 Squat Cleans + 1 Jerk *Begin @ 60% Of Max And Work Up To A Max For...