BoxLife Fitness Training #347

Friday, January 18, 2019 Prep 200 Meter Run 4 Alternating Turkish Get-ups 250 Meter Row 4 Alternating Turkish Get-ups Strength Every 3 Minutes for 5 Rounds 6 Deadlifts @ 65-75% of Max Deadlift 8 Dual Kettlebell Front Rack In Place Reverse Lunges Conditioning 30 Thrusters...

BoxLife Fitness Training #257

Strength Conditioning 3 Rounds 12 Bent-over Barbell Rows + 45 Seconds Unbroken Kettlebell Swings Rest no more than 1.5 minutes between rounds As heavy as possible w/ good form Conditioning 400 Meter Run 15 Clean & Jerks (135/95) 400 Meter Run 10 Squat...

BoxLife Fitness Training #295

Monday, November 26, 2018 Strength 4 Rounds 5 Deadlifts @ 70% of Max Rest 30 Seconds 40' Kettlebell Front Rack Lunges Rest 1.5 Minutes Gymnastics 5 Rounds Minutes 0-1.5 8 Weighted Pull-ups Max Toes-to-Bar in the Remaining Time Minutes 1.5-2.5 Rest Conditioning 80 Bar Facing Over-the-Bar Burpees Every Minute...

BoxLife Fitness Training #357

Monday, January 28, 2019 Prep 3 Rounds 8 Jumping Air Squats 10/8 Calorie Bike 12 Alternating Psoas March Strength 4 Rounds 8 Back Squats @ 65% of Max Back Squat 50' Kettlebell Front Rack Lunges* Rest 2 Minutes Between Rounds *Use Two Kettlebells, One in...

BoxLife Fitness Training #195

Saturday, August 18, 2018 Easy 30-60 Minute Run

BoxLife Fitness Training #027

Saturday, March 3, 2018 Strength Every 2.5 Minutes for 4 Rounds 8 Push Presses* *As heavy as possible. Conditioning 400 Meter Run 10 Power Cleans (135/95) 10 Toes-to-Bar 3 Rounds