BoxLife Fitness Training #036

Monday, March 12, 2018 Strength Back Squat Every 2 Minutes For 4 Rounds 4 Back Squats at 73% Conditioning 30 Push Presses (95/65) Rest 2 Minutes 30 Power Cleans (135/95) Rest 2 Minutes 5 Rounds 5 Deadlifts (225/155) 5 Box Jumps (24/20) 5 Chest-to-Bar Pull-ups

BoxLife Fitness Training #025

Thursday, March 1, 2018 Rest Day

BoxLife Fitness Training #064

Monday, April 9, 2018 Strength Wide Stance Back Squat Work Up To A Heavy 3-Rep Max Conditioning 35 Calorie Row 30 Kettlebell Swings¬†(53/35) 25 Over-the-Bar Burpees 20 Overhead Squats (115/80) 25 Over-the-Bar Burpees 30 Kettlebell Swings¬†(53/35) 35 Calorie Row 20 Minute Time Cap  

BoxLife Fitness Training #178

Wednesday, August 1, 2018 Gymnastics 3 Rounds 3 Wall Walks Accumulate 30 Seconds of Hollow Position Hold -Rest 1.5 Minutes- 3 Rounds 12 Handstand Push-ups Accumulate 30 Seconds of Hollow Position Hold Conditioning 2 Rounds 20 Power Snatches (95/65) 15 Chest-to-Bar Pull-ups -Rest 2 Minutes- 2 Rounds 20 Kettlebell...

BoxLife Fitness Training #185

Wednesday, August 8, 2018 Strength 4 Rounds* 8 Bench Press 20 Bent-Over Back Rows (Explosive on the way up, controlled on the negative) Rest 1.5 Minute Between Rounds *As Heavy As Possible Conditioning 4 Rounds 15/12 Calorie Bike 20 Thrusters (45/35) 400 Meter Run 20...

BoxLife Fitness Training #204

Monday, August 27, 2018 Strength 4 Rounds 3 Heavy Back Squats* 16 Alternating Front Rack Kettlebell Lunges* 6 Tall Box Jumps (30/24)** *As heavy as possible while maintaining good form. Rest 2 Minutes Between Rounds **Tall Box Jump=Try to land as upright...