BoxLife Fitness Training #013

Saturday, February 17, 2018 Conditioning 10 Bar Facing Burpee Over Bar 12 Overhead Squats (115/80) 14 Calorie Row 20 Minute AMRAP

BoxLife Fitness Training #113

May 28, 2018 Conditioning Murph 1-mile run 100 pull-ups 200 push-ups 300 air squats 1-mile run

BoxLife Fitness Training #023

Tuesday, February 27, 2018 Strength Back Squat 4 Sets of 5 Heavy Reps (5th rep of every set is a pause squat - hold for 2 seconds) Perform 1 set every 3 minutes Conditioning 5 Rounds 8 Power Snatches 10 Overhead Squats 12...

BoxLife Fitness Training #254

Tuesday, October 16, 2018 Strength Deadlifts 12 Reps @ 60% 10 Reps @ 65% 8 Reps @ 70% 6 Reps @ 75% 4 Reps @ 80% Conditioning 4 Rounds 400 Meter Run 20 Kettlebell Deadlifts (70/53) 15 Hang Power Snatches (75/55) 10 Pull-ups Row 2000-3000 Meter Easy Row

BoxLife Fitness Training #034

Saturday, March 10, 2018 Prep 4 Box Jumps (30/24) 8 Slow Goblet Squats (70/53) 3 Rounds, Not For Time Conditioning 100 Meter Run (Hard) 400 Meter Tempo Row (7/10 Effort) Rest 1 Minute 200 Meter Run(Hard) 400 Meter Tempo Row (7/10 Effort) Rest 1 Minute 400...

BoxLife Fitness Training #068

Friday, April 13, 2018 Strength Front Squat 4 Sets Of 8 Reps Conditioning 50 Thrusters (95/65) 40 Calorie Row 30 Chest-to-Bar Pull-ups 20 Box Jumps (24/20)