BoxLife Competitor’s & Fitness Training #040

Friday, March 15, 2018 Open Workout 18.4 Rx Athletes: For time 21 deadlifts, 225/155 lb. 21 handstand push-ups 15 deadlifts, 225 /155 lb. 15 handstand push-ups 9 deadlifts, 225/155 lb. 9 handstand push-ups 21 deadlifts, 315/205 lb. 50-ft. handstand walk 15 deadlifts, 315/205 lb. 50-ft. handstand...

BoxLife Fitness Training #489

Tuesday, June 11, 2019 Conditioning 21-15-9 Bench Press Handstand Push-ups Strict Pull-ups Rest 3 Minutes Then Spend 5 Minutes Working Up To 75% Of Your Clean & Jerk For The Following Complex: 1 Deadlift 1 Low Hang Clean 1 Mid Hang Clean 2 Jerks Weight...

BoxLife Fitness Training #437

Friday, April 19, 2019 Week 5 of 6: Friday Strength Pause Front Squat 1 x 4 Reps @ 65% 1 x 4 Reps @ 68% 1 x 3 Reps @ 70% 1 x 2 Reps @ 73% Conditioning For Time 4 Rounds 15 Russian Kettlebell...

BoxLife Fitness Training #045

Wednesday, March 21, 2018 Conditioning 30 Wall Balls (20/14) 15 Box Jumps (24/20) 14 Minute AMRAP

BoxLife Fitness Training #518

Wednesday, July 10, 2019 Strength Conditioning Not For Time 15 Hang Snatches @ 60% of Max 15 Box Jumps (24/20) 10 Hang Snatches @ 50% of Max 10 Box Jumps (24/20) 10-minute Time Cap Conditioning For Time 150 Double-unders 50 Calorie SkiErg 150 Double-unders Strength Conditioning Every 1.5...

BoxLife Fitness Training #400

Tuesday, March 12, 2019 Prep 4 Rounds 10 Air Squats 2 Wall Walks 10 In-place Jumping Lunges Strength Barbell Strict Press 4 Sets of 8-12 Reps Focus on a controlled negative (about 3-seconds) on every rep. Conditioning 5 Rounds 400 Meter Run 20 Wall Balls (20/14) 15 Box...