BoxLife Fitness Training #341

Saturday, January 12, 2019 Prep 4 Rounds 16 High Knees 10 Air Squats 8 Kettlebell Swings Strength Every 2.5 Minutes for 4 Rounds Back Squat 3 Reps @ 80% of Max Back Squat Conditioning 15-12-9 Power Cleans (115/80) Goblet Squat (70/53) Calorie Row Rest 2 Minutes 12-9-6 Squat Cleans (115/80) Box Jumps...

BoxLife Fitness Training #017

Wednesday, February 21, 2018 Conditioning 30 Calorie Row 30 Deadlifts (205/140) 30 Handstand Push-ups 30 Box Jumps (24/20) 30 Toes-to-Bar 16 Minute Time Cap

BoxLife Fitness Training #423

Friday, April 5, 2019 Strength Pause Front Squat 1 x 5 Reps @ 68% 1 x 4 Reps @ 70% 1 x 3 Reps @ 73% 1 x 2 Reps @ 75% 1 x 2 Reps @ 78% Conditioning For Time 15-12-9 Power Cleans (135/95) Calorie...

BoxLife Fitness Training #468

Tuesday, May 21, 2019 Weightlifting Part 1 Every 3.5 Minutes for 6 Rounds 1 Clean Pull 1 Mid Hang Clean 1 Jerk Begin @ 70% of Max Clean & Jerk & Increase a Heavy Max for the Day Part 2 Clean & Jerk 1...

BoxLife Fitness Training #153

Friday, July 6, 2018 Gymnastics L-Sit 5 Rounds Of Max L-Sit Hold Rest 45 Seconds Between Rounds -Rest 1.5 Minutes- Wall Walks 4 Rounds of 4 Wall Walks Rest 45 Seconds Between Rounds -Rest 1.5 Minutes- Handstand Push-ups 4 Rounds of Max Handstand Push-ups Rest 45...

BoxLife Fitness Training #184

Tuesday, August 7, 2018 Strength Deadlift Min 0-2: 15 Reps @ 65% of 2-rep max Min 2-4: 12 Reps @ 70% of 2-rep max Min 4-6: 9 Reps @ 75% of 2-rep max Min 6-8: 6 Reps @ 80% of...