BoxLife Fitness Training #072

Tuesday, April 17, 2018 Prep 10 Minute Easy Bike Conditioning 21-15-9 Thrusters (95/65) Double-Unders Chest-to-Bar Pull-ups Strength Every 30 Seconds For 7 Minutes 3 Strict Presses + 2 Push Jerks* *At a heavy but comfortable weight  

BoxLife Fitness Training #023

Tuesday, February 27, 2018 Strength Back Squat 4 Sets of 5 Heavy Reps (5th rep of every set is a pause squat - hold for 2 seconds) Perform 1 set every 3 minutes Conditioning 5 Rounds 8 Power Snatches 10 Overhead Squats 12...

BoxLife Fitness Training #006

Saturday, February 10, 2018 Strength 10 Minute EMOM Even Minutes: 8 Deadlifts at 65% of Max Odd Minutes: 30 Second L-sit Hold Conditioning 1 Mile Assault Bike 80 Air Squats 60 Power Snatches (75/55) 40 Kettlebell Deadlifts (70/53) 20 Toes-to Bar 1 Mile Assault Bike    

BoxLife Fitness Training #045

Wednesday, March 21, 2018 Conditioning 30 Wall Balls (20/14) 15 Box Jumps (24/20) 14 Minute AMRAP

BoxLife Fitness Training #052

Wednesday, March 28, 2018 Conditioning 6 Rounds 12 Bench Press (135/95) 10 Burpees 8 Chest-to-Bar Pull-ups Bike 35 Minute Easy Bike

BoxLife Fitness Training #071

Monday, April 16, 2018 Strength 10 Bench Presses 10 Bent-Over Barbell Back Rows 4 Rounds; Rest 1.5 Minutes Between Sets As Heavy As Possible Conditioning 8 Power Snatches (115/80) 10 Box Jumps (24/20) 5 Rounds