BoxLife Fitness Training #490

Wednesday, June 12, 2019 Conditioning 4 Rounds 6 Power Cleans 12 Deadlifts 40 Double-unders -Rest 2 Minutes- 3 Rounds 5 Snatches 10 Deadlifts 15 Toes-to-Bar -Rest 2 Minutes 2 Rounds 6 Thrusters 12 Deadlifts 80 Double-unders Bar Weight: 135/95

BoxLife Fitness Training #517

Tuesday, July 9, 2019 Strength Conditioning 2 Rounds Even Minutes: 12 Deadlifts @ 65% of Max Odd Minutes: 10 Reverse Grip Strict Pull-ups -Rest 2 Minutes- 2 Rounds Even Minutes: 9 Deadlifts @ 70% of Max Odd Minutes: 10 Reverse Grip Strict...

BoxLife Fitness Training # 22

Monday, February 26, 2018 Prep 30 Air Squats 20 Kettlebell Swings (53/35) 30 Air Squats 15 Calorie Bike Conditioning 4 Rounds 12 Thrusters (95/65) 10 Box Jumps (24/20) 30 Double-unders Core 50 GHD Sit-ups 50 Back Hypers

BoxLife Fitness Training #233

Tuesday, September 25, 2018 Prep 3 Rounds 200 Meter Run 10 Dumbbell Thrusters (35/20) 10 Box Jump Overs (24/14) Move at a steady/controlled pace. Do not let breathing or heart rate get too high. Conditioning #1 3 Rounds 20 Wall Balls (20/14) 15 Calorie...

BoxLife Fitness Training #393

Tuesday, March 5, 2019 Strength Conditioning 4 Rounds 3 Overhead Squats* 10 Alternating Kettlebell* Front Rack Box Step-ups (24/20) Rest 1.5 Minutes Between Rounds *Begin the overhead squats at a moderately heavy weight & increase to a max 3-rep over...

BoxLife Fitness Training #120

Monday, June 4, 2018 Prep 40 Air Squats 20 Toes-to-Bar 10 Handstand Push-ups Not For Time; 8 Minute Time Cap Strength 1 Every 2 Minutes For 12 Minutes 2 Back Squats @ 80% of Max Conditioning 15 Minute AMRAP 14 Deadlifts (205/145) 10 Calorie Bike 6 Dumbbell...