BoxLife Fitness Training #057

April 2, 2018 Strength Deadlifts Work Up To A Heavy 3-Rep Max* *While Maintaining Good Form Conditioning 5 Rounds 10 Overhead Squat (115/80) 10 3' Broad Jump Burpees

BoxLife Competitor’s & Fitness Training #047

Friday, March 23, 2018 Open Workout 18.5 7 Minute AMRAP 3 thrusters 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar pull-ups Continue this pattern, adding 3 thrusters and 3 chest-to-bar pull-ups every round until you reach the 7-minute time...

BoxLife Competitor’s & Fitness Training #067

Thursday, April 12, 2018 Rest Day

BoxLife Fitness Training #167

Saturday, July 21, 2018 Gymnastics 10 Minute EMOM Even Minutes: 3 Power Cleans (155/110)* Max Pull-ups in the Remaining Time Odd Minutes: Rest *Power Cleans should not take more than 10 seconds. If they do, reduce the weight. Conditioning 5 Rounds 25 Yard Heavy Sled...

BoxLife Fitness Training #106

Monday, May 21, 2018 Prep 800 Meter Easy Row 10 Tall Box Jumps (24/20) 20 Banded Good Mornings Strength Front Squat 4 Sets of 3 Heavy Reps Conditioning 15 Minute AMRAP 12/10 Calorie Bike 10 Russian Kettlebell Swings (70/53) 8 Power Cleans (135/95)

BoxLife Fitness Training #058

April 3, 2018 Strength Barbell Strict Press 4 Sets of 8 Reps As Heavy As Possible; Rest As Needed Between Sets Conditioning 40 Alternating Dumbbell Snatches 30 Air Squats 20 Calorie Bike 100 Double-unders 20 Calorie Bike 30 Air Squats 40 Alternating Dumbbell Snatches