BoxLife Fitness Training #120

Monday, June 4, 2018 Prep 40 Air Squats 20 Toes-to-Bar 10 Handstand Push-ups Not For Time; 8 Minute Time Cap Strength 1 Every 2 Minutes For 12 Minutes 2 Back Squats @ 80% of Max Conditioning 15 Minute AMRAP 14 Deadlifts (205/145) 10 Calorie Bike 6 Dumbbell...

BoxLife Fitness Training #108

Wednesday, May 23, 2018 Gymnastics/Strength 4 rounds 10 Russian Kettlebell Swings (70/53) 10 Toes-to-Bar or 6 Bar Muscle-ups* *If you are proficient at both movements, pick the movement you need to work on more. Rest 1 Minute Between Rounds Conditioning 5 Minute...

BoxLife Fitness Training #052

Wednesday, March 28, 2018 Conditioning 6 Rounds 12 Bench Press (135/95) 10 Burpees 8 Chest-to-Bar Pull-ups Bike 35 Minute Easy Bike

BoxLife Fitness Training #111

Saturday, May 26, 2018 Gymnastics Part 1: Buy-in: Accumulate 1 Minute L-sit (Or Hollow Position) Hold -Then- 3 Rounds 8 Ring Dips Max Unbroken Handstand Push-ups -Rest 1 Minute Between Rounds- Buy-out: Accumulate 1 Minute L-ist (Or Hollow Position) Hold Part 2: 3 Rounds 5 Wall...

BoxLife Fitness Training #087

Wednesday, May 2, 2018 Prep/Strength Conditioning 3 Rounds 20 Push-ups 20 Chest-to-Bar Pull-ups Rest 1 Minute Between Rounds Conditioning 21-15-9* Deadlifts (205/145) *400 Meter Run Before Every Round -Straight Into- 12-9-6* Deadlifts (245/170) *500 Meter Row Before Every Round