BoxLife Fitness Training #495

Monday, June 17, 2019 Strength Conditioning 3 Rounds Not For Time 12 Alternating Kettlebell Front Rack Step-ups 10 Tempo Front Squat @ 50-55% of Max (4-seconds negative, explosive up) Rest 2 Minutes Between Rounds Conditioning 20-18-16-14 Calorie Bike Overhead Squats (115/80)

BoxLife Fitness Training #350

Monday, January 21, 2019 Prep 9 Minute AMRAP 5 Tempo Goblet Squats 7 Box Jumps (24/20) 9 Calorie Bike For 9 minutes, move through these 3 movements at an easy/controlled pace. This is just a prep. Control your breathing and...

BoxLife Fitness Training #386

Tuesday, February 26, 2019 Prep 3 Rounds 10 Alternating Kettlebell Snatches 8 Push-ups 8 Light Goblet Squats Strength Every 2 Minutes for 6 Rounds 1 Hang Power Snatch 1 Hang Squat Snatch Start @ 60% of Max Snatch & Increase to Max 80% Conditioning 20 Minute...

BoxLife Fitness Training #293

Saturday, November 24, 2018 Prep 4 Minute AMRAP 1 Complex of: 8 Power Clean 8 Push Jerks 8 Front Squat 16 Calorie Bike 30 Double-unders Bar Weight 45/35 Gymnastics 2 Rounds 8 Strict Pull-ups 8 Toes-to-Bar 12 Kipping Ring Dips Rest 2 Minutes 2 Rounds 12 Kipping or Butterfly Pull-ups 12 Toes-to-Bar 8...

BoxLife Fitness Training #486

Saturday, June 8, 2019 Conditioning Retest Select 2 of the following 3 workouts. Open Workout 19.1 Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots (20/14) 19-cal. Row Open Workout 19.2 Beginning on an 8-minute clock, complete as...

BoxLife Fitness Training #416

Friday, March 29, 2019 Strength Pause Front Squat 1 x 4 Reps 1 x 4 Reps 1 x 4 Reps 1 x 3 Reps 1 x 3 Reps Select weights based on feel. Last rep should feel challenging but doable. Conditioning 21-15-9* Hang Power Cleans...