BoxLife Fitness Training #371

Monday, February 11, 2019 Prep 3 Rounds 3 Unbroken Empty Bar Complexes: 2 Hang Power Cleans + 1 Front Squat + 1 Strict Press + 1 Push Jerk (45/35) 20 Double-unders 8 Burpees Strength Every 2.5 Minutes for 5 Rounds 1 Complex...

BoxLife Fitness Training #187

Friday, August 10, 2018 Strength Back Squat 4 Sets of 3 @ 85% of Max Conditioning 20 Minute AMRAP 6 Power Cleans (135/95) 8 Push-ups 10 Air Squats 6 Shoulder-to-Overhead (135/95) 8 Push-ups 10 Air Squats Accessory GHD Sit-ups 4 Sets of 12

BoxLife Fitness Training #061

Friday, April 6, 2018 Gymnastics 10 Pull-ups 10 Ring Push-ups 4 Rounds Conditioning 3 Rounds 60 Double-unders 30 Wall Balls (20/14) 14 Minute Time Cap

BoxLife Fitness Training #317

Tuesday, December 18, 2018 Prep 3 Rounds 10 Banded Lat Pull-downs 10 Empty Bar Thursters (45/35) 20 Double-unders Gymnastics 8 Minute EMOM Even Minutes: 5 Ring Muscle-ups Odd Minutes: 25' Handstand Walk Rest 3 Minutes 5 Minute EMOM 15 Toes-to-Bar Conditioning 6 Rounds 9 Dumbbell Thrusters (50/35) 6 Chest-to-Bar Pull-ups 3...

BoxLife Fitness Training #341

Saturday, January 12, 2019 Prep 4 Rounds 16 High Knees 10 Air Squats 8 Kettlebell Swings Strength Every 2.5 Minutes for 4 Rounds Back Squat 3 Reps @ 80% of Max Back Squat Conditioning 15-12-9 Power Cleans (115/80) Goblet Squat (70/53) Calorie Row Rest 2 Minutes 12-9-6 Squat Cleans (115/80) Box Jumps...

BoxLife Fitness Training #428

Wednesday, April 10, 2019 Strength Snatch Grip Romanian Deadlifts 1 x 5 @ 85% 2 x 5 @ 90% 2 x 4 @ 95% % Based Off Max Snatch Conditioning* Run Intervals (Meters) 2000 + 400 1600 + 400 1200 + 400 Work:Rest 1:1* Perceived Effort Pace...