BoxLife Fitness Training #178

Wednesday, August 1, 2018 Gymnastics 3 Rounds 3 Wall Walks Accumulate 30 Seconds of Hollow Position Hold -Rest 1.5 Minutes- 3 Rounds 12 Handstand Push-ups Accumulate 30 Seconds of Hollow Position Hold Conditioning 2 Rounds 20 Power Snatches (95/65) 15 Chest-to-Bar Pull-ups -Rest 2 Minutes- 2 Rounds 20 Kettlebell...

BoxLife Fitness Training #269

Wednesday, October 31, 2018 Prep 25' Bear Crawl 30 Air Squats 25' Kettlebell Overhead Walk* *Use 2 light to moderate weight kettlebells Conditioning 12 Minute AMRAP 400 Meter Run 15 3' Burpee Broad Jump Rest 1.5 Minutes Between Rounds Strength 4 Rounds 12-10-8-6 Bench Press 1 Minute of Max...

BoxLife Fitness Training #379

Tuesday, February 19, 2019 Weightlifting Every 3 Minutes for 5 Rounds 1 Mid Hang Snatch + 1 Low Hang Snatch Start @ 65% of Max & Increase to a Heavy Complex Conditioning 2 Rounds 25 GHD Sit-ups 20 Strict Barbell Presses (95/65) 15...

BoxLife Fitness Training #197

Monday, August 20, 2018 Strength 3 Rounds 10 Deadlifts @ 65-70% of Max Deadlift 10 Tempo Goblet Squats (70/53) (3-5 Second Negative) Rest 2 Minutes Between Rounds Conditioning 4 Rounds 10 Shoulder-to-Overhead (135/95) 10 Calorie Row 10 Front Squats (135/95) Core 3 Sets of 12 Weighted...

BoxLife Fitness Training #254

Tuesday, October 16, 2018 Strength Deadlifts 12 Reps @ 60% 10 Reps @ 65% 8 Reps @ 70% 6 Reps @ 75% 4 Reps @ 80% Conditioning 4 Rounds 400 Meter Run 20 Kettlebell Deadlifts (70/53) 15 Hang Power Snatches (75/55) 10 Pull-ups Row 2000-3000 Meter Easy Row

BoxLife Fitness Training #027

Saturday, March 3, 2018 Strength Every 2.5 Minutes for 4 Rounds 8 Push Presses* *As heavy as possible. Conditioning 400 Meter Run 10 Power Cleans (135/95) 10 Toes-to-Bar 3 Rounds