BoxLife Fitness Training #435

Wednesday, April 17, 2019 Conditioning Interval 1 800 Meter Run 21 Thrusters @ 95/65 400 Meter Run ___ Interval 2 400 Meter Run 18 Thrusters @ 115/80 400 Meter Run ___ Interval 3 800 Meter Run 15 Thrusters @ 135/95 ___ Interval 4 400 Meter Run 12 Thrusters @ 155/110 Work:Rest 2:1 Perceived Effort...

BoxLife Fitness Training #281

Monday, November 12, 2018 Prep 2 Rounds 30 Second Lsit Hold 3 Unbroken Complexes of: 2 Hang Power Clean, 1 Front Squat, 1 Strict Press, 1 Push Jerk (45/35) Strength Tempo Back Squat 4 Sets: 6, 5, 5, 4 (reps) 4 Second Negative,...

BoxLife Fitness Training #376

Saturday, February 16, 2019 Conditioning Complete 2 of the Following 3 Past Open Workouts: 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees Dumbbell Weight: 50/35 18.3 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 100 double-unders 12...

BoxLife Fitness Training #008

Monday, February 12, 2018 Gymnastics/Strength Interval 12 Minute Interval Minute 1: 8 Strict Pull-ups* Minute 2: 8 Barbell Rows** Minute 3: Max Push-ups Repeat 4x *As strict as possible on the pull-ups. If you need to kip or use a band,...

BoxLife Fitness Training #246

Monday, October 8, 2018 Prep 500 Meter Row 4 Wall Walks -Into- 5 Unbroken Sets of: 1 Power Snatch 1 Mid Hang Squat Snatch 1 Overhead Squat (45/35) Conditioning 14 Minute AMRAP 15 Calorie Bike 12 Alternating Front Rack Kettlebell Lunges 50' Kettlebell Overhead Walk 8 Front Rack Kettlebell...