BoxLife Fitness Training #029

Monday, March 5, 2018 Conditioning 10 Ring Muscle-ups 15 Box Jumps (24/20) 20 Deadlifts (225/155) 25 Calorie Bike Max Wall Balls in the Remaining Time (20/14) 15 Minute AMRAP

BoxLife Fitness Training #446

Monday, April 29, 2019 (Metcon Deload Week 1 of 1) Weightlifting Part 1 Every 3.5 Minutes for 6 Rounds 1 Clean 1 Mid Hang Clean 1 Jerk Begin @ 70% of Max Clean & Jerk & Increase a Heavy Max for the...

BoxLife Fitness Training #369

Saturday, February 9, 2019 Run 1 Mile Run Every Minute, Stop & Complete 15 Air Squats Conditioning 30 Toes-to-Bar 50' Dual Dumbbell Front Rack Lunges (50/35) 30 Calorie Bike 4 15' Rope Climbs 20 Toes-to-Bar 50' Dual Dumbbell Front Rack Lunges (50/35) 20 Calorie Bike 3...

BoxLife Fitness Training #499

Friday, June 21, 2019 Strength Conditioning 4 Rounds Not For Time 2 Complexes of 2 Mid Hang Snatches + 2 Overhead Squats @ 60% of Max Snatch 12 Box Jump Overs (24/20) 8-minute Time Cap Conditioning For Time 2000 Meter Row 1200 Meter...

BoxLife Fitness Training #361

Friday, February 1, 2019 Prep 2 Rounds 10 Banded Good Mornings 8 Banded Clamshells (per side) 8 Standing Hip Abductions w/ Band (per side) Strength Conditioning Every 3 Minutes for 5 Rounds 5 Deadlifts @ 75-80% of Max Deadlift 8 Dual Kettlebell Dumbbell...

BoxLife Fitness Training #155

Monday, July 9, 2018 Prep 1000 Meter Row 12 3' Burpee Broad Jump Burpees 24 Air Squats Conditioning Open Workout 18.1 20 Minute AMRAP 8 Toes-to-Bars 10 Dumbbell Hang Clean and Jerks 14 Calorie Row Strength Conditioning 3 Rounds 30 Russian Kettlebell Swings* 1 Minute Rest Between Sets *As...