BoxLife Fitness Training #209

September 1, 2018 Gymnastics 5 Rounds Accumulate 30 Second Plank Hold 3 Wall Walks 11 Minute Time Cap Conditioning 3 Rounds 8 Squat Cleans (155/110) 12 Burpee Box Jumps (24/20) 400 Meter Run Bike 20 Minute Easy Bike

BoxLife Fitness Training #247

Tuesday, October 9, 2018 Prep 3 Rounds 4 Kettlebell Overhead Squats (Per Side) 6 Knees-to-Chest 8 Toes-to-Bar (Performed as knees-to-chest then toes-to-bar) Conditioning For Time 100/80 Calorie Bike Every 3 Minutes Complete: 4 Clean & Jerks (135/95) 10 Kettlebell Swings (70/53) 16 Minute Time Cap Accessory 3 Sets...

BoxLife Fitness Training #290

Wednesday, November 21, 2018 Prep 2 Rounds 20 Calorie Ski Erg 5 Unbroken Complexes of: 1 Mid Hang Power Clean 1 High Hang Power Clean 1 Strict Press 1 Power Jerk (45/35) Strength Every 2 Minutes for 6 Rounds 1 Power Clean 1 Mid Hang Power Clean 1...

BoxLife Fitness Training #397

Saturday, March 9, 2019 Prep 3 Rounds 10 Banded Lat Pull Downs 10 Calorie Bike 10 Box Jumps Gymnastics For Time 5 Minute AMRAP Unbroken Sets of Unbroken of Strict Pull-ups 2, 4, 6, 8 Continue Adding 2 Reps Every Round Every time you break, complete...

BoxLife Fitness Training #387

Wednesday, February 27, 2019 Prep 800 Meter Run Then 2 Rounds of: 8 Ring Y Raises 5 Wall Walk w/ a 4-Second Hold On The Last Rep Gymnastics 2 Rounds 15 Bar Muscle-ups 15 Handstand Push-ups (3-second Negative, Explode up) 12 Minute Time Cap Conditioning 25...

BoxLife Fitness Training #194

Friday, August 17, 2018 Strength 10-8-6-4 Front Squats @ 60, 65, 70, 75% of Max Bent-over Dumbbell Back Row* *Reps are per arm, 1 arm at a time. Increase weight by feel each round. Conditioning 5 Rounds 8 Toes-to-Bar 6 Overhead Squats (115/80) 4...