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February 23, 2017
Predicting 17.1—The First Workout of the 2017 Open
It’s back! The 2017 CrossFit Open is here. Tomorrow CrossFit Games director Dave Castro will announce the first of workout the Open live from R...
January 3, 2017
12 Tips for a New CrossFitter
1. Scale Know your limits. Let’s take the benchmark workout Diane. Diane consists of 21, 15 and 9 reps of deadlifts and handstand push-ups. Th...
November 21, 2016
The 2017 CrossFit Games: A New Location & A New Division
After Team Europe’s surprising victory (to some, I guess) at the 2016 Reebok CrossFit Invitational, Dave Castro made two much anticipated annou...
August 10, 2016
Conquering Your First Strict Pull-up
Ah, the good ol’ strict pull-up. Nothing like having to elevate your entire body weight! Some people have no problem banging out strict pull-up...
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