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November 21, 2016
The 2017 CrossFit Games: A New Location & A New Division
After Team Europe’s surprising victory (to some, I guess) at the 2016 Reebok CrossFit Invitational, Dave Castro made two much anticipated annou...
August 10, 2016
Conquering Your First Strict Pull-up
Ah, the good ol’ strict pull-up. Nothing like having to elevate your entire body weight! Some people have no problem banging out strict pull-up...
August 3, 2016
12 Tips for a New CrossFitter
1. Scale Know your limits. Let’s take the benchmark workout Diane. Diane consists of 21, 15 and 9 reps of deadlifts and handstand push-ups. Th...
August 2, 2016
5 Reasons to Love Burpees
It’s the exercise everyone loves to hate. Buck Furpees, as the not-so-elegant saying goes. Burpees are a simple, straightforward movement. Drop...
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