We’re officially more than half way done with the 2018 CrossFit Open. So far, we’ve seen a ‘first’ in three consecutive workouts: A new Open movement in 18.1 (the dumbbell clean and jerk), a new Open movement in 18.2 (the dumbbell squat), and for the first time in the Open, both ring and bar muscle-ups used in the same year. For 18.4, we’re predicting this trend will continue. 

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18.4
13 Minute AMRAP
4 Deadlifts (225/155)
6 Box Jumps (24/20)
8 Alternating Pistols
6 Deadlifts (225/155)
6 Box Jumps (24/20)
8 Alternating Pistols
8 Deadlifts (225/155)
6 Box Jumps (24/20)
8 Alternating Pistols
Continue this pattern for 13 minutes, increasing 2 deadlifts every round.

 

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