It’s easy to forget that training is about more than going to the box and squatting or snatching. Often, the most important aspect of becoming a better athlete is developing our mindset.

1Preparation

Did you prepare yourself for today’s training? Did you get enough sleep, eat accordingly, warm-up enough…?

2Attitude

What’s going on inside your head before the workout? Are you losing before you even start—telling yourself it’s too hard, you’re too tired, today’s not a good day…?

3Effort

Are you content with just ‘showing up’? While some days may feel better than others, the best version of you requires you to give 100% effort TODAY—whatever that looks like.

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