Reverse the Clock: Get Simple Hacks to Fight the 13 Most Frustrating Body Changes After 50
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Learn why your belly gets bigger while other areas get smaller, and get simple strategies to take control of your waistline and boost your health.
Discover the secrets to maintaining muscle mass and bone strength, so you can keep moving, lifting, and doing the things you love.
Reclaim your ‘get up and go’ and banish those frustrating mood swings. Find out how to regain your vitality, improve your sleep, and protect your mood.
Understand those subtle changes in the bedroom, the bathroom, and everywhere in between, and get practical tips to manage those shifts and optimize your health for the long haul.
Here’s What You’ll Learn
…But the foods you eat hold the power to transform your gut and supercharge your metabolism.
…But there’s a way to train your muscles that unlocks their hidden potential after 50.
…But specific lifestyle changes can help you reboot your defenses and fight off illness faster.
…And surprisingly simple lifestyle changes can help you disarm this hidden threat and protect your heart.
…But tweaking this one thing before bed, and specific daytime habits can bring back those restful nights.
…And specific exercises and surprising nutrients can signal your bones to rebuild and stay strong.
…But making these easy changes to your diet might be the key to pain-free, flexible joints.
…Discover simple, natural ways to take back control and avoid those frustrating bathroom urges.
…It can secretly affect your mood, energy levels, and even your muscles. Learn how to boost your natural levels.
…Discover the brain-boosting habits that can help you stay sharp, focused, and ward off age-related decline.