Contents
COACH’S CORNER
Q & A with Ben Bergeron
KENNETH LEVERICH
Why the 2x Games competitor is a real threat in 2014
IMPROVING YOUR ROWING TECHNIQUE
How to conserve energy and improve your stroke
10 TIPS FOR THE FEMALE CROSSFITTER
GETTING UNDER THE BAR
Why ‘dropping under’ will produce better lifts
STACIE TOVAR
1 on 1 with the 5x Games competitor
FALSE GRIP ON THE MUSCLE-UP
To use or not to use?
MAXIMIZING PERFORMANCE
Chris Kresser shares tips on making the most of your Paleo lifestyle
+MUCH, MUCH MORE!
