The Benefits Of Box Breathing

Box breathing is a simple concentration exercise that also retrains your nervous system to breathe properly. Use this next time you feel stress or at the box during your next WOD.

Develop An Unbeatable Mind

Why is it that some athletes perform exceptionally well during training, but underperform when it matters? SealFit founder Mark Diving offers a few crucial tips to develop the mental strength and resilience of a SEAL!