July 2013 - BoxLife Magazine

Nutrition

Going Paleo Without Really Trying

Community

Infographic: How Much Are Athletes Improving?

Training

Training From The Hang Position

Training

Building Strength for Olympic Weightlifting

Health

6 Tips to Keep Your Shoulders Healthy

Athlete Profiles

Josh Bridges: 2011’s 2nd Fittest Man Is Back!

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Free Preview: Inside the Cole Sager Issue

He's one of the fiercest, most humble competitors you'll find at the CrossFit Games. In this issue, get to know the 6x CrossFit Games athlete, Cole Sager. Also in this issue: how to incorporate...