This contest is now closed. 10 fans will win 4 cans of GR3EN energy, a GR3EN cap and a shirt or tank!  1 affiliate owner will win a GR3EN cooler and 5 cases of GR3EN. Hawaii’s only Certified Organic Energy Drink! Pure. Organic. Power. Did we mention it tastes amazing? To learn more about GR3EN … Read more

6 Rules to Follow When Working Out With a Partner

1. Be a cheerleader/Be a support system. Partner workouts don’t come along all that often, so it’s nice to mix things up and enjoy CrossFit in a different way by sharing the experience of a WOD with a fellow athlete. But to fully enjoy it, you need to be fully behind your teammate! You may … Read more

CrossFit Announces New Video Contest Aimed at Affiliate Owners

CrossFit Inc has announced a new video contest that will be sure to intrigue affiliate owners worldwide—seeing as it’s directly targeted at them. Just take a look at the introductory teaser for the competition: “Each day, they open the doors before the sun rises, give cues before being sufficiently caffeinated, and they lock up when … Read more

The Zercher Squat: The Most Underrated Squat?

The squat is one of the most popular exercises in the world of fitness, loved by powerlifters, bodybuilders, Olympians and CrossFitters alike. In fact, the squat is often referred to as “the king of all exercises”, famed for its ability to build an athlete’s strength and power, along with numerous other benefits. There are multiple … Read more

Improve Recovery: Legs Up The Wall

For most of us, the first thing that we want to do after a Metcon or marathon of burpees is to lay on the ground, gasping for air and making pretty sweat angels.  Although laying on the ground is a common post-WOD phenomenon, there is a better way to find recovery – legs up the … Read more

Can Laughter Help Your CrossFit Training?

All of the best CrossFit boxes in the world have their obvious commonalities like knowledgeable coaches, a good variety of CrossFit equipment and great programming. But one less obvious feature that the top performing affiliates all have is the sound of laughter. Laughter can be the trick to training more and hitting that pesky PR … Read more