3 Exercises You Should Be Doing More Often

Running, rowing and kettlebell swings. While everyone may have one or two movements they struggle with, chances are that most people will dread seeing at least one of these three come up on the whiteboard—and that extends to Games athletes, as you’ll read below. Unfortunately, that also means they’ll avoid working on them—which is a … Read more

GIVEAWAY: WIN  CROSSOVER SYMMETRY’S H.I.I.T. SOLO PACKAGE!

This contest is now closed. WIN  CROSSOVER SYMMETRY’S H.I.I.T. SOLO PACKAGE The secret to healthier, stronger shoulders! H.I.I.T SOLO package is designed for individuals to enhance shoulder health and performance. Whether your goals are to set overhead PR’s or just looking for relief from pain, the H.I.I.T system can help. The H.I.I.T SOLO package features … Read more

OFFICIAL RULES, TERMS OF USE AND PRIVACY POLICY: CROSSOVER SYMMETRY GIVEAWAY #3

The BoxLife Magazine/Crossover Symmetry Giveaway brought to you by BoxLife Magazine OFFICIAL RULES US RESIDENTS ONLY NO PURCHASE NECESSARY 1. ELIGIBILITY: The BoxLife Magazine/Crossover Symmetry Giveaway (“Giveaway”) is open to legal residents physically residing in the United States and the District of Columbia (excluding Puerto Rico, Samoa, Guam, the U.S. Virgin Islands and any other … Read more

The Importance of Good Blood Flow + a Few Tips to Improve It

I’m sure you’ve heard that having good blood circulation is…well…good! In fact, we’ve mentioned that such and such food or exercise can help to improve blood flow in several of our articles. That’s great and all, but do we really know what having good blood flow actually entails? Why is it so important for our … Read more