Running, rowing and kettlebell swings. While everyone may have one or two movements they struggle with, chances are that most people will dread seeing at least one of these three come up on the whiteboard—and that extends to Games athletes, as you’ll read below. Unfortunately, that also means they’ll avoid working on them—which is a … Read more
Every year two of the biggest fitness competitions for CrossFit athletes outside of the Games take place at Wodapalooza, held in Miami, and the Kill Cliff East Coast (ECC) Championships, held in Boston. These are often the first stop(s) for many athletes that are looking to prime themselves before the CrossFit Games season begins in … Read more
This contest is now closed. WIN CROSSOVER SYMMETRY’S H.I.I.T. SOLO PACKAGE The secret to healthier, stronger shoulders! H.I.I.T SOLO package is designed for individuals to enhance shoulder health and performance. Whether your goals are to set overhead PR’s or just looking for relief from pain, the H.I.I.T system can help. The H.I.I.T SOLO package features … Read more
The BoxLife Magazine/Crossover Symmetry Giveaway brought to you by BoxLife Magazine OFFICIAL RULES US RESIDENTS ONLY NO PURCHASE NECESSARY 1. ELIGIBILITY: The BoxLife Magazine/Crossover Symmetry Giveaway (“Giveaway”) is open to legal residents physically residing in the United States and the District of Columbia (excluding Puerto Rico, Samoa, Guam, the U.S. Virgin Islands and any other … Read more
I’m sure you’ve heard that having good blood circulation is…well…good! In fact, we’ve mentioned that such and such food or exercise can help to improve blood flow in several of our articles. That’s great and all, but do we really know what having good blood flow actually entails? Why is it so important for our … Read more
