6 Most Common Programming Errors

1. Not addressing your individual needs Glancing over major weaknesses and failing to address them is a big mistake. You must address the root cause of your weaknesses in order to break through plateaus and become a better athlete. For example, athlete’s that are monsters with heavy weights but lack the engine to compete in … Read more

Khalipa’s Top 5 CrossFit Workouts

Heading into my eighth year as a competitor in the sport—I wanted to share five of the toughest CrossFit workouts I’ve come across. These high-octane, multi-faceted workouts test every level of fitness imaginable. An athlete must combine strength, speed, endurance and mental toughness to successfully complete the WODs (Workout of the Day). Regardless of whether you … Read more

Advice From the Pros: How to Maximize Your Time at the Box

Becca Voigt, Nine-time CrossFit Games Competitor On programming: I feel that a lot of people want to see huge growth and progress, and they want it so quickly that they detour from what their gym is doing. They think the people at the gym who are doing their programming don’t know what they’re doing so … Read more

Enter to WIN: W.O.D. Welder’s Handcare Kit

This contest is now closed. WIN  W.O.D. WELDER’S HANDCARE KIT W.O.D. Welder’s handcare kit is exactly what you need to take care of your hand before, during and after a WOD. They’ve included 3 of their Handcare for Athlete’s products in the same place, making it even easier to enjoy and follow their 3 step system. Step … Read more

Free Preview: Inside the Katrin Davidsdottir Issue

Here’s a free preview of our November/December issue featuring 2015’s fittest woman on Earth, Katrin Davidsdottir, a look back at 2015’s top moments, pre & post WOD work to make you a better athlete and much more! To subscribe click here!

5 Legitimate Reasons to Skip Today’s Workout

You’re (really) tired Regardless of whether it’s mental or physical, feeling excessively fatigued is a sure sign that skipping the workout and catching up on some rest is in your best interest. If you constantly feel tired throughout the day and/or you’re having trouble sleeping, it may be a sign that you’re overtraining and your … Read more