5 Lessons Learned from the 2016 CrossFit Games

1. Bad days happen to everyone Fans cheer, athletes perform; that’s the deal. Sometimes though, fans are left wondering why the athletes they’re cheering for aren’t performing the way they expect. We all have bad days—sometimes that can extend to weeks or months. After the Games, Noah Ohlsen took to Instagram to explain to his … Read more

Are You Celebrating Enough? 5 Reasons To Do It More Often

When’s the last time you whole-heartedly celebrated an achievement in CrossFit? I’m talking about a victory roar when you hit a new PR or dominate a workout. A manic fist-pump and war cry that makes everyone around you take notice. All too often I see subdued celebrations—or none at all—from athletes in CrossFit. You might … Read more

GIVEAWAY! Enter to Win a Queen Size PerformaSleep Mattress

This contest is now closed. PerformaSleep was created specifically for active individuals looking to maximize recovery and performance through a better night’s sleep. The top layer of the mattress is infused with cooper which was created to promote cooling and balancing benefits. The copper is also anti-microbial and anti-viral. The PerformaSleep mattress also uses Enersorb™ technology. Traditional … Read more

Are You Stronger Than a Master’s Athlete?

How do you compare against the fittest Masters athletes in CrossFit? While it’s important to track your own progress, it’s also fun to compare ourselves to the best. We calculated the averages of some basic stats for the top-10 Masters finishers in the Open. How do you stack up? Ages 40-44 MEN’S DIVISION Average Age: … Read more

Product Review: Gatorz Eyewear

A few weeks ago we received a pair of Gatorz sunglasses for a product review.  Since then, we’ve had the chance to put them through the ‘CrossFit’ experience—handstand push-ups, sprinting, jogging, you name it. Overall, these USA made sunglasses live up to their “there is no substitute” tag line. Fit This is just one place … Read more