Does Music Decrease Overall CrossFit Performance?

3…2…1…Go! That’s how the WOD starts in most CrossFit boxes all over the world. With this trigger the music gets louder and the symphony of fast beats, crashing weights and gasping athletes begins. Some CrossFitters can’t and/or don’t want to perform at their best without music blasting in the background. This raises the question of … Read more

Clinch Gear Apparel GIVEAWAY

This contest is now closed. Enter to win training apparel from Clinch Gear. Prizes pictured above. 1 Male Winner will Win: – Clinch Gear Crossover 3 Short – Ultra Crew Tee 1 Female Winner will Win: – Clinch Gear Cross Training Compression Micro Short – Crush V-Neck Tee About Clinch Gear Clinch  (klinch) verb: TO ASSURE … Read more

Giveaway! Enter to a Gainz Box ‘Mega Box’

This contest is now over. Every month is Christmas with Gainz Box! Gainz Box is a box of functional fitness gear that gets delivered to you on a monthly basis; In it is anything and everything from apparel, supplements, snacks and equipment. It’s veteran owned and each box is valued at twice the price you paid—double gainz! Prices … Read more

3 Benefits of the Goblet Squat

If the back squat is considered the ‘king’ of all exercises, the goblet squat is one of the best movements to master it. The goblet squat helps athletes understand the basic mechanics of weighted squats and when performed correctly does wonders to improve squatting form. Performing the Goblet Squat Begin in a standing squat stance, … Read more

Conquering Your First Strict Pull-up

Ah, the good ol’ strict pull-up. Nothing like having to elevate your entire body weight! Some people have no problem banging out strict pull-ups. However, a large population of CrossFitters see the word “pull-up” and are instantly defeated by what seems to be a mythical accomplishment. Women in particular have a very difficult time conquering … Read more

The 2017 CrossFit Games in Jacksonville, FL?

Are the Games moving to Jacksonville, Florida? That’s the question on everyone’s mind after CrossFit Games director Dave Castro posted this photos on his Instagram page: 5:33pm A photo posted by @thedavecastro on Aug 8, 2016 at 2:47pm PDT The more likely answer is that nobody knows yet; Not even Dave Castro. Before the 2016 … Read more